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Genetic Testing for Collagen, Running Performance, and Injury

BY Karl Riecken

Genetic testing is the latest method being used to predict performance capabilities. It can also shed light on an athlete’s likelihood to experience an injury. Karl Reiken examines how using collagen testing is giving coaches new insight into how best to train their athletes.

Research has elucidated various “performance genes” that have a moderate impact on an athlete’s true potential. Yet an endurance athlete’s risk for injury may still be found on the chromosomes. Although still in its infancy, genetic testing can provide athletes and coaches with information to guide their training and nutrition. In particular, the last several years have seen an increase in research regarding the rate of soft-tissue injury as related to genetics.

The specific genes in question are responsible for the correct production of collagen, the body’s major structural protein. Essential for the health of all connective tissues, collagen is a long, thin fibrous protein that possesses remarkable ability to resist tensile stress. This is especially important for tendons, ligaments, and articular surfaces (joints) that are often the site of injury in runners and triathletes1.

Performance Testing

Genes that potentially have some performance advantage do exist and will continue to be found, but currently have limited utility. Examples such as ACTN3 for power-related performance and the gene that codes for angiotensin converting enzyme [ACE] for endurance have both shown some promise as predictors of ability. In a similar manner to VO2 max, the ultimate expression of one’s genes mixed with external factors, one’s phenotype, is a beautifully complex process layered with intricacies2.

By no means are the developments in genetic testing for athletic ability going to quickly replace more traditional tests. In fact, early adopters of this analysis will need to use the results with prudence and caution3. While I see much well-founded resistance to the implementation of genetic testing for determining athletic capacity, I believe utility for practitioners exists for precautions related to injury.

New Findings

Originally, one of the two genes highlighted below was associated with endurance performance. In fact, it was an SNP (single-nucleotide polymorphism) in that gene that actually coded for an imperfect collagen molecule thought to aid in elastic recoil of the soft tissue. Dr. Michael Posthumus and his team in Cape Town, South Africa published research in 2011 that significantly correlated endurance performance in Ironman triathlon with the expression of a particular SNP of the COL5A1 gene coding for type-V collagen4.

His team postulated that as this gene is expressed, the result is a reduced range of motion. This causes a reduction in work due to improved elastic recoil of the soft tissue (e.g. in the Achilles’ tendon or the hamstrings group). Interestingly, while the mechanism of performance association has been called into question by more recent research, interest has increased from those dedicated to the prevention and treatment of athletic injuries5,6.

COL5A1 and COL1A1 have both shown significant correlation to soft-tissue injury and both have been implicated specifically in Achilles’ tendinopathies7,8. So far it has been revealed that those with the TT genotype of the COL1A1 gene are unlikely to experience tendon or ligament injuries9.

A different version of the gene is associated with a protective, higher bone mineral density as compared to athletes with cruciate ligament ruptures, shoulder dislocations, and Achilles’ tendon ruptures10. For COL5A1, the most common combination of alleles appears to confer resistance to soft-tissue injury through an increased age-related range of motion11.

One of the less common genotypes is both associated with improved endurance running (as reported by Posthumus), but is also associated with the less well-organized collagen fibers that may result in higher propensity for Achilles’ tendinopathies.

Real World Usage

While I fully contend that genetic factors are a small part of the whole picture, I find that at least some of these markers increase a coach’s understanding of an athlete, especially if they are actionable. Once an athlete presents me with a genetic profile associated with altered collagen (or in the case of soft tissue injury and clearance from physical therapy), I will implement extra protocols to ensure proper, effective tissue loading. Even if an athlete’s genes do potentially promote less than optimal synthesis of the molecule, mechanical loading in the proper motions will promote release of metabolic and growth factors, tendon blood flow, collagen synthesis, and proteolytic enzyme activity12,13.

In the specific case that an athlete shows a genotype suggesting increased propensity toward Achilles’ tendinopathy and running economy is a priority for the athlete, the focal points for prehabilitation training will be mobilization of tissues needed for optimized economy (hip flexors, anterior shoulder musculature, and ankle, for example) and systematic increase of the integrity of the Achilles’ tendon at end range of motion. The modalities associated would include slow eccentric loading of the gastrocnemius and soleus, including small bounces at end range of motion, myofascial release (either self or through manual techniques), and movements emphasizing fascial integrity and coordination14.

In our lab, we still conduct practical, solidly researched tests such as VO2max, lactate threshold, and metabolic efficiency for determining athletic capacity. We still find the applicability of these tests to exceed most any other. On the other hand, I find that new modes of testing are gaining traction and are quite exciting. Granted, no test is complete and each is wrought with its own set of limitations and imperfections. In preparation for writing this article, I read several articles on the debate surrounding the utility of genetic testing as related to performance. The debate tends to center around 1) young people and the impact “performance gene” information may have on their sport of choice and 2) on the potential discrimination by amateur and professional sport organizations on the basis of genetics15. Certainly maintaining perspective on genetic testing and its potential impacts is critical. However, this debate extends far beyond the individual as national sport governing bodies and professional sports teams are utilizing genetic testing for talent identification, injury prediction, and training prescription16,17.

Ultimately, an athlete’s abilities are not genetically determined in whole, but are a complex combination of innumerable factors. As a physiologist, I am enticed by the possibility of seeing deeper into the underpinnings of these influences. More of these factors will also become actionable as the research improves, but interpretation and implementation will require objective guidance and reasonable perspective.

Thank you to Meghan Lambert, current NTC intern from Purdue University, for her contributions to this article.


Guth, L.M. & Roth, S.M. (2013, December). Genetic influence on athletic performance. Retrieved from

Levine, B.D. (2008, January 2). VO2max: what do we know, and what do we still need to know? Retrieved from

Posthumus, M. et al. (2011, April). The COL5A1 gene: a novel marker of endurance running performance. Retrieved from

Bertuzzi, R. et al. (2014, September 4). Is the COL5A1 rs12722 gene polymorphism associated with running economy? Retrieved from

Shultz, S.J. et al. (2015, October). ACL Research Retreat VII: An Update on Anterior Cruciate Ligament Injury Risk Factor Identification, Screening, and Prevention. Retrieved from

Goodlin, G.T. et al. (2015, January). The dawning age of genetic testing for sports injuries. Retrieved from

Ficek, K. et al. (2012, November 16). Gene variants within the COL1A1 gene are associated with reduced anterior cruciate ligament injury in professional soccer players. Retrieved from

Lim, S.T. et al. (2015, June). The COL5A1 genotype is associated with range of motion. Retrieved from

Gisselman, A.S. et al. (2016, February). Musculoskeletal overuse injuries and heart rate variability: Is there a link? Retrieved from

Schleip, R. & Müller, D.G. (2013, January). Training principles for fascial connective tissues: scientific foundation and suggested practical applications. Retrieved from

Wackerhage, H. et al. (2009, September). Genetic research and testing in sport and exercise science: a review of the issues. Retrieved from

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About Karl Riecken

Karl Riecken has been coaching all levels of athletes since 2008. He has worked for the US Olympic Committee in Colorado Springs, USA Triathlon, USA Swimming, and was Coordinator of Performance Testing at the National Training Center in Clermont, FL until 2017. In 2021, he will complete his Doctor of Osteopathic Medicine degree, making him uniquely qualified to work with those seeking health and performance. He also holds a master’s degree in Exercise Physiology, is an NSCA Certified Strength and Conditioning Specialist, a sports nutritionist through the International Society of Sports Nutrition, and holds coaching certifications from USA Triathlon (Level II and Youth & Junior), USA Weightlifting (Sports Performance), and USA Track and Field (Level I). When he’s not working, you are likely to find him hiking or camping with his wife, Jasmine, and their rescued border collie, Ollie. Learn more at