Coaching
Is It Time To Break-Up With Your Athlete?
The coach/athlete relationship is a special one, but a finite one nonetheless. These warning signs are indicators that it is time to either recommit to your athlete, or allow them to move on.
10 Indicators That You Are Ready to Expand Your Coaching Business
LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.
The Peter Attia Approach to Dieting for Endurance Athletes (Part 2)
Part two of our ongoing series on better understanding the effect of fat oxidation on endurance performance and how to time your macronutrient fueling for optimal health.
Announcing the New Home View for Coaches
The new Home view for coaches allows you to easily see all of your athlete’s data in one place—making planning, tracking and communicating with your athletes easier than ever.
The “Peter Attia” Approach to Dieting for Endurance Athletes (Part One)
The “Peter Attia” approach to dieting for endurance athletes entails taking into consideration your personal goals, your unique physiology, and understanding the role of fat oxidation in overall endurance performance.
Amber Neben’s WKO4 File Analysis From the 2017 Redlands Classic
A WKO4 file analysis of two-time UCI Time Trial world champion Amber Neben’s recent runner-up finish at the 2017 Redlands Classic.
How to Assess Your Coaching Values to Get The Most Out of Your Athletes
Whether you are just growing your business or feeling overwhelmed by client expectations, by first assessing your own coaching values and priorities you can better serve the needs of your athletes.
Coach’s Desk: How to Monitor Your Athletes’ Recovery
In this month’s edition of coach’s desk we asked several top coaches how they monitor their athletes recovery and how they communicate just how important it is to their goals and overall health.
WKO4 Case Study: Preparing for the “Everest Challenge”
How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.
VIDEO: Excerpt From Carrie Cheadle’s Online Webinar “Get On Top of Your Mental Game”
In this clip from mental skills expert Carrie Cheadle, she discusses one of the top-five mental challenges she sees endurance athletes face.