9 Tips on Coaching an Overly Ambitious Athlete


If you coach an athlete who constantly pushes themselves into a state of overtraining, these nine tips can help you encourage them to put a priority on recovery and training smarter—not harder.


Expert Instruction: What Does It Depend On?


Being a good coach comes down to your willingness to be open-minded and factually rigorous at the same time. Here’s how one successful coach constantly works toward that balance.


How to Coach the Overly Busy Athlete


Tips for coaches on how to deal with athletes who have serious goals—but not a lot of time.


4 Tips for Growing Your Coaching Business Using Social Media


These four social media tips will help you improve upon or start your social media presence in a way that will help you grow your brand, find new athletes, retain the ones you have—and have fun along the way.


Training with TSS vs. hrTSS: What’s the difference?


While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account.

How to Use WKO4 to Identify a Sprinter’s Strengths and Weaknesses


Using WKO4, coaches and athletes can develop their own tools to assess limiters during sprinting and create effective training plans to address them.


The Best of 2017: Our Top 5 Coaching Articles


From knowing when it’s time to break up with your athlete to tips for encouraging your clients to give you workout feedback, here are our top-five coaching articles from 2017.


Using WKO4 to Analyze the Struggle in a Run Workout


By using the individualized analysis of WKO4, you can more easily identify whether a tough run workout is producing the end result you’re hoping for.


4 Tips for Improving Athlete Retention


Follow these four strategies to encourage better long-term coach-athlete engagement, as well as improved performance for your athlete over time.


The Athlete-Coach Relationship


In this excerpt from Matt Dixon’s book “The Fast-Track Triathlete: Balancing a Big Life With Big Performance in Long Course Triathlon,” he highlights the importance of the coach-athlete relationship.

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