Coaching
Announcing the New Home View for Coaches
The new Home view for coaches allows you to easily see all of your athlete’s data in one place—making planning, tracking and communicating with your athletes easier than ever.
The “Peter Attia” Approach to Dieting for Endurance Athletes (Part One)
The “Peter Attia” approach to dieting for endurance athletes entails taking into consideration your personal goals, your unique physiology, and understanding the role of fat oxidation in overall endurance performance.
Amber Neben’s WKO4 File Analysis From the 2017 Redlands Classic
A WKO4 file analysis of two-time UCI Time Trial world champion Amber Neben’s recent runner-up finish at the 2017 Redlands Classic.
How to Assess Your Coaching Values to Get The Most Out of Your Athletes
Whether you are just growing your business or feeling overwhelmed by client expectations, by first assessing your own coaching values and priorities you can better serve the needs of your athletes.
Coach’s Desk: How to Monitor Your Athletes’ Recovery
In this month’s edition of coach’s desk we asked several top coaches how they monitor their athletes recovery and how they communicate just how important it is to their goals and overall health.
WKO4 Case Study: Preparing for the “Everest Challenge”
How Australian Hayley Teale successfully climbed more than 29,000-feet in less than 20 hours (also known as the Everest Challenge) by training with WKO4 software.
VIDEO: Excerpt From Carrie Cheadle’s Online Webinar “Get On Top of Your Mental Game”
In this clip from mental skills expert Carrie Cheadle, she discusses one of the top-five mental challenges she sees endurance athletes face.
Running Effectiveness versus Speed Using WKO4
Some observations on the relationship between running effectiveness and speed as analyzed using WKO4 software.
2017 ECS Speaker Lineup and Agenda Announced
Six-time IRONMAN world champion Dave Scott announced as 2017 ECS keynote speaker, along with Olympic coach Bobby McGee, Joe Friel, Dr. Matthew Pahnke and several other experts from across the endurance sports industry.
Can Fit Athletes Really Be Unhealthy?
There are two main drivers contributing to the development of an unhealthy athlete—high volume and a high glycemic diet—and without treatment they can lead to health complications and impaired performance.