#strength
Mastering the Air Squat
One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article
Lily Frei
#running
Run Faster, Jump Higher: Top Speed Training Drills for All Athletes
Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article
Kyle Donsberger
#performance
Training During Ramadan: Timing, Fueling & Hydration Tips
Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article
Mohammad Nourani
Training for HYROX
Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article
Fred Ormerod
#sports-psychology
Post-Race Blues: Why It Happens & What to Do About It
Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article
Phil White
The Athlete’s Handbook to Training With HRV
Unlocking the power of heart rate variability (HRV) is revolutionizing endurance training. It tracks the time variation between heartbeats, revealing ... Read Article
TrainingPeaks
New to Nordic: Classic vs. Skate Skiing
What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article
Carrie McCusker
Unlocking Human Potential: Genetics of Athletic Excellence & the ELITE Study
Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article
Anders Johnson
Maximizing Your Endurance: The Power of Logging Feedback
Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article
Fabiano C. Araujo
5 TrainingPeaks Premium Features Athletes Love
Here are the five best TrainingPeaks premium features and how they can help you achieve your fitness goals, according to ... Read Article
#nutrition
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
Do Pre-Race Superstitions Help Performance?
How do you know when your athlete's pre-race superstitions are doing more harm than good? Experienced performance coach Tim Ballintine ... Read Article
Tim Ballintine