What Is a Recovery Run?

Do recovery runs actually help you recover? How often should you be doing them? Here’s your guide to recovery runs ... Read Article

Training Insights From Shaun White and Other Winter Olympic Legends

Take a cue from these training tips from Shaun White, Jessie Diggins, and Mikaela Shiffrin. Read Article

A Peek Into Biathlon Training With US Olympian Clare Egan

Winter Olympic biathlete Clare Egan shares a sneak peek into the world of biathlon training and competition, just in time ... Read Article

The Key to Sustainable Weight Loss Is Neither Diet Nor Pill

Is losing weight on your list of New Year’s resolutions? Here’s why you might want to prioritize being active — ... Read Article

The Beginner’s Guide to Trail Running

Switching from road to trail can be exciting, yet intimidating. Here’s what beginners need to know about trail running. Read Article

The Perfect Running Warm-Up: Easy Mobility Exercises for Runners

These pre-run stretches will help loosen you up so you can run your best — video instructions included. Read Article

The Trail Runner’s Guide to Downhill Training and Technical Descents

If you find yourself struggling to get faster on the downhill, chances are your trail running confidence isn’t where it ... Read Article

How to Use 5k/10k Races in Your Marathon Training

Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here’s how to get ... Read Article

4 Core Speed Workouts For Distance Runners

Ready to run faster? Coach Andrew Simmons explains the four main types of speedwork, and how you can benefit from ... Read Article

5 Ways to Spice Up Your Long Run

These long run workouts will push you to pick up the pace for better performance come race day. Read Article

How to Set Real Goals For Your Next Season

Ready to make your goals for the next season? Avoid these common pitfalls and get ready to have your most ... Read Article

3 Running Workouts That Guarantee Race Success

Can a workout really guarantee success? Maybe not, but these are three simple interval workouts every serious runner should have ... Read Article