The World’s Biggest Bike Races: Tour de France vs. Tour Divide

How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article

Tour de France 2023 Preview: Key Stages, Contenders, and Predictions

The 2023 Tour de France is here! Here's everything you need to know from contenders, GC favorites, and stages you ... Read Article

Queer Representation in Sports Matters

World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article

Doing Rest Days Right: Importance, Frequency, and What Not to Do

Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article

Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article

How to Fix Your Circadian Rhythm in Three Steps

Follow these strategies throughout the day to improve your internal clock. Read Article

An Athlete’s Guide to Hormone Replacement Therapy

Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article

Quantify Your Fitness Goals in Four Steps

Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article

How to Maximize Aerobic Training

This base season, try increasing the duration of your workouts to maximize your aerobic training. Read Article

4 Steps to Achieving Your New Year Goals

Ready to sign up for your 2024 races? Here are four practical steps you can take to make your dreams ... Read Article

How to Improve Gut Health During the Holidays

These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article

An Athlete’s Guide to Managing COVID Risks

Famed 80/20 Coach Matt Fitzgerald shares his experience with COVID as well as risk management and post-infection protocols. Read Article