2024 Tour de France Femmes: Niewiadoma Takes Yellow After Stage 5 Chaos

Blanka Vas sprints to victory and Kasia Niewiadoma seizes the yellow jersey. With challenging mountain stages ahead, top contenders face ... Read Article

The Importance of Maintaining Sodium Balance in Endurance Sports

Proper electrolyte management boosts athletic performance and helps prevent fatigue and cramps during workouts. Read Article

2024 Tour de France Preview: Key Contenders & Stages to Watch

From seasoned champions to rising stars, the 2024 Tour de France race will test every rider. You won't want to ... Read Article

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

Winter/Spring Triathlon Training: Key Areas of Focus

Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article

Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

Maximizing Your Endurance: The Power of Logging Feedback

Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article

The World’s Biggest Bike Races: Tour de France vs. Tour Divide

How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article

Tour de France 2023 Preview: Key Stages, Contenders, and Predictions

The 2023 Tour de France is here! Here's everything you need to know from contenders, GC favorites, and stages you ... Read Article

Queer Representation in Sports Matters

World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article

Doing Rest Days Right: Importance, Frequency, and What Not to Do

Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article

Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article