Why Bike Tours Should Be On Everyone’s Bucket List

Racing isn’t the only way to stay motivated on the bike. Here’s how a bike tour gave me a new ... Read Article

Sustainable Triathlon Training: Build Your Week Without Burning Out

Triathlon is a time-intensive lifestyle, not just a sport. Here’s how to build a repeatable training week that carries you ... Read Article

Q&A With Bjorn Riley: Inside the Life of a Pro Cyclist and Artist

For 3x National MTB Champion Bjorn Riley, art and cycling go hand in hand. Here's how he manages training, nutrition, ... Read Article

Top 5 Triathlon Training Plans for 2025

Ready to tackle your next triathlon challenge? These five training plans will get you in peak condition for your 2025 ... Read Article

The Coach’s Business and Community Handbook

TrainingPeaks is the best platform for connecting with your athletes, building their training plans, and monitoring their progress, but at ... Read Article

Do I Need TrainingPeaks Premium If I Have a Coach?

TrainingPeaks is trusted by coaches and athletes all over the world, but do you need a Premium account if you’re ... Read Article

The Science and Controversy of Carbon Monoxide Rebreathing

The UCI banned the repeated inhalation of carbon monoxide in February 2025. Phil White outlines how carbon monoxide rebreathing works ... Read Article

The Athlete’s Guide to FTP

Bookmark this page as your guide for everything FTP-related, from foundational workouts to knowing when and how to retest. Read Article

2024 Tour de France Femmes: Niewiadoma Takes Yellow After Stage 5 Chaos

Blanka Vas sprints to victory and Kasia Niewiadoma seizes the yellow jersey. With challenging mountain stages ahead, top contenders face ... Read Article

The Importance of Maintaining Sodium Balance in Endurance Sports

Proper electrolyte management boosts athletic performance and helps prevent fatigue and cramps during workouts. Read Article

2024 Tour de France Preview: Key Contenders & Stages to Watch

From seasoned champions to rising stars, the 2024 Tour de France race will test every rider. You won't want to ... Read Article

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article