#inspiration
The World’s Biggest Bike Races: Tour de France vs. Tour Divide
How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article
Alex Howes
#cycling
Tour de France 2023 Preview: Key Stages, Contenders, and Predictions
The 2023 Tour de France is here! Here's everything you need to know from contenders, GC favorites, and stages you ... Read Article
Henry Lutz
Queer Representation in Sports Matters
World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article
Cody Beals
#performance
Doing Rest Days Right: Importance, Frequency, and What Not to Do
Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article
Phil White
#strength
Spice Up Your Training With Rowing
Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article
Joe DeLeo
How to Fix Your Circadian Rhythm in Three Steps
Follow these strategies throughout the day to improve your internal clock. Read Article
An Athlete’s Guide to Hormone Replacement Therapy
Female athletes should be aware of what’s happening to their bodies as they age, and how hormone replacement therapy might ... Read Article
Nicola Keay
Quantify Your Fitness Goals in Four Steps
Here’s how to assign your fitness goals a quantifiable number to make them a reality. Read Article
Cody Stephenson
How to Maximize Aerobic Training
This base season, try increasing the duration of your workouts to maximize your aerobic training. Read Article
Gavin Mannion
4 Steps to Achieving Your New Year Goals
Ready to sign up for your 2024 races? Here are four practical steps you can take to make your dreams ... Read Article
Matti Rowe
#nutrition
How to Improve Gut Health During the Holidays
These three tips will help you feel lighter and healthier during the holidays — even when feasting. Read Article
An Athlete’s Guide to Managing COVID Risks
Famed 80/20 Coach Matt Fitzgerald shares his experience with COVID as well as risk management and post-infection protocols. Read Article
Matt Fitzgerald