#hydration
Five Electrolyte Drinks to Beat the Heat
As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article
Carrie McCusker
#performance
4 Elements of Effective Post-Race Recovery
The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article
Phil White
Hydration for Female Athletes
Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the hype. Read Article
Abby Coleman
The Benefits of Training in the Heat and How to Do it Safely
Research shows that training in the heat can boost performance even when racing in the cold. Here’s how to get ... Read Article
Philip Mosley
Should Athletes Avoid Salt?
Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt diets. Should athletes comply? Read Article
Andy Blow
How to Calculate Sweat Rate
Determining your sweat rate is the first step to creating a successful hydration strategy. Here's how sweat rate testing works, ... Read Article
#nutrition
Understanding Nutrition Periodization
Athletes perform best with training periodization — and so it is with nutrition. Here is a guide to understanding nutrition ... Read Article
Nicole Odell
#running
When Is it Too Hot to Run Outside?
When temperatures peak in the summer we need to slow down, drink more, cover up, and cut miles. Read Article
Hal Higdon
The Truth About Sugar in Sports Drinks
Despite the commonness of the use of sugar in sports drinks, there is a great deal of confusion regarding the ... Read Article
Matt Fitzgerald