Five Electrolyte Drinks to Beat the Heat

As summer temps heat up, staying hydrated before, during, and after your workouts is more important than ever. Here are ... Read Article

4 Elements of Effective Post-Race Recovery

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article

Hydration for Female Athletes

Should female athletes hydrate differently than their male counterparts? Sports scientist Abby Coleman breaks through the hype. Read Article

The Benefits of Training in the Heat and How to Do it Safely

Research shows that training in the heat can boost performance even when racing in the cold. Here’s how to get ... Read Article

Should Athletes Avoid Salt?

Sodium intake has been linked with hypertension and other diseases, leading to health guidelines championing low-salt diets. Should athletes comply? Read Article

How to Calculate Sweat Rate

Determining your sweat rate is the first step to creating a successful hydration strategy. Here's how sweat rate testing works, ... Read Article

Understanding Nutrition Periodization

Athletes perform best with training periodization — and so it is with nutrition. Here is a guide to understanding nutrition ... Read Article

When Is it Too Hot to Run Outside?

When temperatures peak in the summer we need to slow down, drink more, cover up, and cut miles. Read Article

The Truth About Sugar in Sports Drinks

Despite the commonness of the use of sugar in sports drinks, there is a great deal of confusion regarding the ... Read Article