Top 5 Cycling Training Plans for 2026

Looking for a new challenge in 2026? Consider one of these training plans to get you in peak condition for ... Read Article

Top 5 Running Training Plans for 2026

Ready to take on a new distance or set a new personal best in 2026? These five training plans will ... Read Article

Why You Need a Coach—Even When You’re Not Training for a Race

Consistent training and a coach’s guidance matter even without races, allowing you to stay strong, healthy, and prepared for life's ... Read Article

Minutes or Miles? Why You Should Train by Time, Not Distance

While many runners plan workouts based on distance, shifting to time-based training can offer a refreshing change. And it might ... Read Article

TrainingPeaks Staff Picks: Must-Have Training Tools & Gear for 2025

We understand athletes needs because we are athletes ourselves. Here's a list of tried-and-true training tools endorsed by the TrainingPeaks ... Read Article

Do I Need TrainingPeaks Premium If I Have a Coach?

TrainingPeaks is trusted by coaches and athletes all over the world, but do you need a Premium account if you’re ... Read Article

Is TrainingPeaks Premium Worth It?

Depending on your training goals, you may or may not benefit from a TrainingPeaks Premium subscription. Here's what real users ... Read Article

5 Important Things to Consider for On-Bike Performance

Discover essential strategies to enhance cycling performance beyond traditional training methods with insights on comfort, pacing, race course analysis, nutrition, ... Read Article

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

New to Nordic: Classic vs. Skate Skiing

What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article

Four Reasons to Try Light Therapy

Bright light therapy might not only be a tool to treat seasonal depression, but also improve vital recovery processes. Read Article

The Science Behind Building an Aerobic Base

How “Zone 2 training” went from temporary fad to science-backed gospel. Read Article