Indoor Training Plans

Stay fit even when you can’t get outside with indoor training plans for athletes of all abilities.


How It Works

Choose an indoor training plan from the lists below. Apply your plan and the workouts will be automatically added to your TrainingPeaks calendar. Next, export your workouts to your favorite indoor training app and get your sweat on!

Triathlon Indoor Plans

Cycling Indoor Plans

Running Indoor Plans

Other Indoor Plans

Additional Training Plans

Looking for even more training plans? Choose from a wide variety of training plans for triathletes, cyclists, and runners of all abilities.

Find A Plan