This 8 week plan was designed specifically for athletes wanting to bridge the training gap without losing fitness to Covid_19 closures. All strength sessions can safely be performed at home using resistance bands, body weight or dumbbells. All cycling and running are written with exportable structure for Zwift, Trainer Road, Wahoo Kickr etc.
Enjoy the diversity of having lots of strength, injury prevention, and yoga!
This plan also has mindfulness lessons and meditations! 🧘🏼♀️
Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.