We offer personalized and customized training plans for competitive and non-competitive cyclists with a high level of coaching communication, so you feel supported, confident, and educated throughout your training journey. This includes endurance, speed, and strength training, in addition to building mental stamina and nutritional recommendations to prepare you for your A events or races.
Shayne Gaffney holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a licensed physical therapy assistant in Massachusetts, a level 1 USA Cycling (expert level) certified coach, USA cycling power based training certified, USA Olympic Safe Sport certified, a Training Peaks Level 2 coach, creator of Zwift's Build Me Up Flexible Training Plan, and the owner / head Coach of GC Coaching. He offers cycling coaching services to many cycling disciplines including road, track, cylcocross, mountain biking, BMX, and triathlon. Through personalized training programs, he will work together to customize the right program for any athlete.
What separates Shayne and GC Coaching from other coaching organizations is the level of personal communication you'll receive. By combining his personal passion of cycling with his background in health and fitness, Shayne provides consistent feedback and ongoing coaching updates so you're always confident and know what to reach for next.
Our philosophy is fitness equals consistency, over time. We'd love to provide you with the right tools and knowledge to help you reach your fitness goals!
Shayne is currently accepting Advanced, and Professional athletes only.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Road Cycling, Mountain Biking, Cyclocross
To get the most out of my coaching and expertise, a heart rate monitor and/or power meter is required of my athletes.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.