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The Athlete’s Brain with Simon Marshall and Lesley Paterson

BY TrainingPeaks CoachCast Host Dirk Friel

This week on the TrainingPeaks CoachCast Dirk interviews husband and wife duo Triathlete & Coach Lesley Paterson and Performance Psychologist Simon Marshall.

Lesley Paterson and Simon Marshall are a fascinating pair. With Lesley’s personal experiences as a professional triathlete and coach, combined with Simon’s sports psychology expertise, the two of them are able to provide deep insight into what makes an athlete’s brain tick. 

Listen as they delve into topics such as compartmentalizing focus while racing, assuming an ‘alter racing ego’ and their collaborative process on co-writing their book: “The Brave Athlete: Calm the F*ck Down and Rise to the Occasion.”

Standout Quotes

  • “So the brain really works on pathways and algorithms versus tasks and places… we’ve adapted different sorts of metaphors for thinking about the brain because our goal was to try and help give real tools to athletes that they would understand.”
  • “The reason athletic identity is so important is because it’s such a big predictor of persistence, of motivation.”
  • “I find it really difficult to call myself a professional athlete because deep down, I didn’t feel I deserved it, like that kind of title, I wasn’t good enough to represent that. And that came from a whole host of things. I mean, I’m from a culture where professional sport is quite different or you talk yourself down.”
  • “It’s only really in the last sort of 10 years that we’ve realized that you can actually, by acting a certain way, you can impact how you feel, which impacts how you think. So you can reverse engineer the process.”
  • “When things have gone really well, I’ve lost that sense of gratitude, of being in the moment, of truly soaking it all in and experiencing it. And so I’ve had to really address all of those things as I’ve gotten older and spend the time to acknowledge where I’m at and what does it mean to me, what my ‘why’ is.”

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Simon Marshall’s Twitter
Lesley Paterson’s Twitter
Lesley Paterson’s Instagram
Braveheart Coaching Instagram
Braveheart Coaching Facebook
Braveheart Coaching Website

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Coachcast Host Dirk Friel
About TrainingPeaks CoachCast Host Dirk Friel

Dirk Friel is the host of the TrainingPeaks CoachCast and Co-Founder of TrainingPeaks. He is a lifelong athlete with a passion for cycling and ski mountaineering and firmly believes in goal setting, dedicated deliberate training and coaching for all. Learn more about his work at TrainingPeaks and follow his adventures on Instagram @dirkfriel.

Visit TrainingPeaks CoachCast Host Dirk Friel's Coach Profile