5 Workouts to Help You Get That 5K PR

Got your eye on a 5K PR, or just looking to improve your overall running speed without spending hours circling ... Read Article

Hal Higdon’s Top 10 Running Tips

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social ... Read Article

3 Ways to Improve Your Downhill Running Technique

These three downhill running technique tips and drills will make you more nimble on those long descents. Read Article

5 Tips For Technical Trail Running and Racing

Whether you’re looking to improve your trail running or are preparing for a technical trail race, these five tips will ... Read Article

Endurance Strength Roundup: Running Drills

D3 Multisport’s AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics. Read Article

VIDEO: Endurance Strength Roundup- Hip Strengthening Exercises for Running

D3 Multisport’s Laura Marcoux goes over two simple exercises that target the abductors for stronger hips and knee stability. Read Article

Preparing for Your First Running Race of the Season

The first running races of the season are around the corner, so make sure you are ready. Use these tips ... Read Article

Transitioning From Hiking to Running

Despite what I suspect is an extremely high level of fitness, your muscles are probably out of tune, at least ... Read Article

5 Ways To Improve Your Running Form

Good run form has many benefits, including added speed, efficiency and injury prevention. Coach Jeff Boele lays out a series ... Read Article

During Marathon Training, Should My 5k and 10k Times Get Slower?

Training for a marathon doesn't mean your 5 and 10k times need to slow. The strength and stamina you build ... Read Article