Costa Mesa, CA
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country
Beginner, Intermediate, Advanced, Professional
Strong background in mental strengthening! Video swimming/running analysis. Implementing ways to train on a tight schedule. Well versed in training/racing with power meters.Bicycle racing, X-Terra speciality. Heaps of swim squad experience cutting my teeth in the "Nation of swimmers" : Australia!
Youth development is my passion.
I provide training plans catered to each particular person in regards to their lifestyle.
Online plans and skype sessions to reach around the world.
Triathlon Australia L2 Coach/ ASCTA Bronze level swim coach / USA Triathlon level one Coach.
My Philosophy to help others is to engage and integrate the person as a complete and whole. Meaning I cover everything including mind wellness (mental techniques), nutrition, and attention to detail. This “System” ensures the lead up to ones goals a positive experience which facilitates a great journey! Putting the athlete at a mental ease contributes to putting the puzzle together which builds a beautiful piece of art.
I also firmly believe in building the athlete from “the ground up” which means I promote proper technique, core strengthening, body weight resistance work, good recovery and above all, sound propioceptive training which will result in fewer injuries and sound body and mind.
A GOOD coach will sit down with you and get to know you, your life, and your aspirations regarding athletics. I know what works. Yes, you can get information from the internet, books, friends, etc., but IS IT REAL? By REAL I mean do they consider your individual qualities and CREATE the athlete you want to be (or even beyond)!
I truly enjoy what I do. My passion for endurance athletics spans over 27 years. I have studied and experienced a lot in those years. I've trained and competed in different parts of the world winning, losing and ALWAYS learning!
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
A desire to grow internally. Power meters preferred, but not necessary.
Costa Mesa, CA