Dr Dan Plews
Dr Dan Plews Dr Dr Dan Plews. Kona Ironman AG Record Holder. Zwift Compatible Workouts. Endure IQ.
Dr Dan Plews
Dr Dan Plews Dr Dr Dan Plews. Kona Ironman AG Record Holder. Zwift Compatible Workouts. Endure IQ.
Location

Auckland , New Zealand

Languages

English

Sport Types
  • Triathlon
Services
  • 1-on-1 Coaching
  • Swim Analysis
Athlete Requirements
We required athletes who are interested in the scientific method, and monitoring tools are required (power, pace and heart rate)
Meet Your Coach
Dr Dan Plews
Dr Dan Plews Dr Dr Dan Plews. Kona Ironman AG Record Holder. Zwift Compatible Workouts. Endure IQ.
http://www.endureiq.com
Auckland New Zealand
Coach Bio

Written by Dr Dan Plews, the Endure IQ training plans include the perfect mix of science, education and practical application. We believe the scientific principles of training should not be left for only professional athletes, these principles transcend to all triathletes of all levels. Ensuring you get the most out of every session. Critical for the time-crunched athlete.

Read More

Dr Dan Plews is the Founder of Endure IQ and the coach of Chelsea Sodaro, Javier Gomez, Aaron Royle and other high level pros. In addition Dan has an PhD in Exercise Physiology with over 60 peer reviewed scientific publications, and 3200 citations. Dan was also a competitive Ironman Triathlete himself, and is the current age-group course record holder in Kona, and has a personal record time of 7 hours 56 minutes over the Ironman distance which he set at the age of 41.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
Showing 3 of 13 plans View all plans
Have a question? Contact me.

Social:
 
Address:

Auckland
New Zealand

Training Plans Showing 13 plans
12weeks
14.1hrs/week
12-14workouts/week
**ENTHUSIAST "HALF DISTANCE" 12 weeks - 3 phase
Intermediate
$62.50
12weeks
9.5hrs/week
10-11workouts/week
**BEGINNER "HALF DISTANCE" 12 weeks - 3 phases
Beginner
$62.50
12weeks
15.9hrs/week
12-16workouts/week
**COMPETITIVE "HALF DISTANCE" 12 weeks - 3 phase
Intermediate
$62.50
12weeks
19.1hrs/week
13-18workouts/week
**ELITE & TOP AG "HALF DISTANCE" 12 weeks - 3 phases
Competitive
$62.50
12weeks
11.9hrs/week
10-12workouts/week
**RECREATIONAL "HALF DISTANCE" 12 weeks - 3 phases
Intermediate
$62.50
12weeks
15hrs/week
12-16workouts/week
**ENTHUSIAST "FULL DISTANCE" 12 weeks - 3 phases
Intermediate
$62.50
21weeks
14hrs/week
10-13workouts/week
**ENTHUSIAST "FULL DISTANCE" 21 weeks-Full Program-4 phases (General, Specific, Competition, Taper)
Intermediate
$110.00
21weeks
16.1hrs/week
11-14workouts/week
**COMPETITIVE "FULL DISTANCE"21 weeks -Full Program-4 phases (General, Specific, Competition, Taper)
Intermediate
4.33 (3)
$110.00
12weeks
16.4hrs/week
13-15workouts/week
**COMPETITIVE "FULL DISTANCE" 12 weeks - 3 phases
Intermediate
$62.50
12weeks
19.3hrs/week
13-16workouts/week
**ELITE & TOP AG "FULL DISTANCE" 12 weeks - 3 phases
Competitive
$62.50
21weeks
17.1hrs/week
12-15workouts/week
**ELITE TOP AG "FULL DISTANCE"21 weeks-Full Program-4 phases (General, Specific, Competition, Taper)
Competitive
$110.00
12weeks
13.2hrs/week
7-12workouts/week
**RECREATIONAL "FULL DISTANCE" 12 weeks - 3 phases
Intermediate
$62.50
21weeks
12.7hrs/week
9-12workouts/week
**RECREATIONAL "FULL DISTANCE" 21 weeks-Full Program-4 phases (General,Specific,Competition,Taper)
Intermediate
$110.00