#PERFORMANCE

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#HYDRATION
How To Start Your Hydration Plan
By William Ritter
The key to a good hydration plan is to start off (and stay) hydrated.
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#EDITORS-PICKS
How Accurate is your GPS Watch?
By Rebecca Johansson
Find out what factors might affect the accuracy of your GPS watch, with the help of this peer-reviewed study.
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#EDITORS-PICKS
Nature or Nurture: How Genetics Shape Triathlon Performance
By Nicola Busca
There’s no short cut to fitness, but some athletes get a genetic head start. Here are some of the ways genes can...
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#EDITORS-PICKS
Why Heat Training Works
By Philip Mosley
Research shows that training in the heat can boost performance even when racing in the cold. Here’s how to get it right.
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#TRAINING-THROUGH-COVID-19
How to Stay Healthy in the Return to Ultra Training and Racing
By Mike Schultz
How to incorporate biofeedback, structure, and respiratory health into your training.
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#TRAINING-THROUGH-COVID-19
COVID-19 Racing Guidelines for Athletes
By Maria Simone
As self-sufficient training and racing becomes the new normal in 2020, here are some things to consider.
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#CYCLING
The Power of Power Meters
By Joe Hamilton
Power meters are more accessible than ever, here’s why one could revolutionize your training.
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#CYCLING
See Julien Bernard’s Victory in Stage 2 of Zwift’s Virtual Tour de France
By Stephen Gallagher
The first ever virtual Tour is off to an exciting start. Find out how the action played out for Trek-Segafredo’s...
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#EDITORS-PICKS
Masters Athletes: Eat This to Recover Faster
By Philip Mosley
Here’s how much protein you need to recover as you age.
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#EDITORS-PICKS
What You Should Know About Hyponatremia
By William Ritter
Water is key to performance, but it turns out you can have too much of a good thing.
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#EDITORS-PICKS
The Relationship Between Training Load and Performance: It’s Complicated
By Rebecca Johansson
If you train more, you’ll get faster, right? As these two studies show, it may not be that simple.
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#HYDRATION
Why it’s Harder to Exercise in Humid Conditions
By Andy Blow
No, it’s not just in your head—humidity really does make training more challenging. Here’s how to cope.