The Science Of Recovery With Christie Aschwanden

CoachCast: The Science of Recovery with Christie Aschwanden

Dave Schell sat down Christie Aschwanden, author and lead science writer for FiveThirtyEight, to discuss her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Without proper recovery, training alone might not get your athletes to their goals. At the same time, how much of what we know about recovery is actually based on unscientific assumptions? You might be surprised at how much we don’t know about recovery.

Dave Schell sat down Christie Aschwanden, author and lead science writer for FiveThirtyEight, to discuss her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. They discussed topics like inflammation, sleep, and even New England Patriots quarterback Tom Brady to get to the bottom of our sometimes unscientific approach to recovery.

Resources:

Ds Coach Grid Cta 1200×675

It’s Time to Get Dialed In

Trust TrainingPeaks to help you refine your coaching skills and become a more educated coach.

Tp Twitter Logo
About TrainingPeaks 

The staff at TrainingPeaks includes passionate athletes, coaches and data enthusiasts. We’re here to help you reach your goals through deliberate practice, innovative training and tools to keep you achieving.