Training


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The Physiology of FTP and New Testing Protocols

  

The gold standard 20-minute FTP tests might not work for all cyclists. Using WKO4 for deeper analysis, these Empirical Cycling Tests could provide a closer approximation of true functional threshold power.


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A Quick How-To Guide for TrainingPeaks Garmin Users

  

Your Garmin device can do whole lot more than just record your duration and heart rate. Here’s a primer on all you need to know about using your Garmin device with TrainingPeaks to more effectively plan, execute and analyze your workouts.


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Choosing the Right Indoor Cycling App

  

Indoor trainer rides are a must for most triathletes and cyclists. Recently, several new apps have come out to help you make the most of your time inside. Learn more about these apps to help you decide which one best fits your needs.


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5 Habits To Prevent and Treat Chronic Injuries

  

Start practicing these five habits now so you can get on the road to optimal performance—and stay there.


How to Use TSS® To Prepare For an IRONMAN

  

By planning your IRONMAN training using TSS, you can eliminate guesswork, simplify your training and greatly improve the probability of reaching the start line with the fitness and confidence to have your best performance.


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TrainingPeaks Success Story: How This Ultrarunner Busted Through His Training Rut

  

When Anthony Cathcart started working with Coach Andrew Simmons, he finally dialed in his intensity work, built strength and learned how to recover properly—all of which allowed him to make a huge performance breakthrough.


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Training with TSS vs. hrTSS: What’s the difference?

  

While both hrTSS and TSS give valuable insights into the physiological cost of a workout, there are important differences between the two that should be taken into account.


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The Best of 2017: Our Top 5 Multisport Articles

  

From how to master your flip turn to the perfect 70.3 brick workout, here are our top-five multisport articles from 2017.


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The Best of 2017: Our Top 5 Running Articles

  

From the top habits of successful marathoners to the ultimate speed treadmill session, here are our top running articles from 2017.


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The Best of 2017: Our Top 5 Cycling Articles

  

From top trainer workouts to fan-favorite file analysis, here’s the top-five cycling articles we offered up in 2017.


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