Training


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Do You Need a Coach?

  

Hiring an endurance coach is a viable option for athletes of all levels. Here are some things to consider when deciding whether or not it’s time to hire a coach, as well as what to look for during the hiring process.


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Training to the Beat: An Insight to the Benefits of Music on Athletic Performance

  

Science has discovered real benefits of listening to music before, during and after workouts. Here’s your guide to discovering which types of tracks to listen to and when for optimal performance and recovery.


Power Analysis: Lionel Sanders at the 2017 IRONMAN World Championship

  

2017 IRONMAN® World Championship analysis: 2nd place finisher, über-biker, Lionel Sanders.


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5 Mistakes Cyclists Make When Developing a Training Plan

  

Now is the time to dial-in your training plan for next year’s cycling season. Here are five mistakes to avoid when you make your plan so you can ensure your goals are not only achievable, but also productive.


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Best Single-Sport Off-Season Workouts For Triathletes

  

These single-sport focus workouts will help you hone in your skills and adjust your training volume so you can start next season faster than ever.


Enhance Your Recovery With These Four Yoga Poses

  

These four poses will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.


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Dave Scott’s Optimal IRONMAN Recovery Plan

  

The six-time IRONMAN world champion details the optimal IRONMAN recovery plan for athletes of all levels and finishing times.


2017 IRONMAN World Championship Course Preview and Pro Predictions

  

Best Bike Split’s Ryan Cooper previews the unique IRONMAN World Championship course, and gives his pro race predictions for this year’s race.


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5 Tips for Kona First-Timers

  

If you’re toeing the start line at the IRONMAN World Championship for the first time, here are five simple tips to help you enjoy your day, and make the most of your performance.


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How to Avoid the Kona Medical Tent

  

As a long-time Kona volunteer and IRONMAN Hawaii finisher, Dr. John Post has a few recommendations for how to avoid the dreaded medical tent on race day.


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