Team Time Trial Best Bike Split

Anatomy of a Team Time Trial


The 2018 Tour de France sees the return of the team time trial; one of cycling's most coordinated displays of power and teamwork. Here's how it all comes together.

Mark Cavendish

Inside Mark Cavendish’s Leadout Train


The Dimension Data for Qhubeka coaches tell us how leadout riders are selected and trained to launch the world's best sprinter across the line.

Rigoberto Uran

Rigoberto Uran is Gunning for the Time Trials


How EF Education First-Drapac p/b Cannondale is preparing to defend their GC hopes through the tough early stages of the 2018 Tour de France.

tour de france sprint

How Tour de France Sprinters Train For Speed


A Tour de France sprint finish is as exciting to watch as it is dangerous to race, with career glory on the line for the riders. Here's how they prepare.

tour de france climber

How a Tour de France Climber Trains for the World’s Toughest Mountains


You only have to look at them to know climbers are a different breed of cyclist. Here's how the very best in the world train for the Tour de France.

Tour de France

How Tour de France Riders Coordinate The Perfect Time Trial


The time trial is one of the toughest and most telling challenges riders face in the Tour de France. Here's how cyclists train to win the "race of truth."


Is Your Routine Killing Your Routine?


Routine and consistency are key to performance, but how do you know when it's time to mix things up? Coach Lance Watson offers some strategies for change.

Critical Swim Speed

GTN Presents: What is Your Critical Swim Speed? (And How to Increase It)


In this week’s episode of Global Triathlon Network’s “Triathlon Training Explained,” they define what critical swim speed or (lactate threshold swim pace) is, why it matters and how to tailor your workouts so you can increase your threshold and improve your times.

swim death

Managing Risk During The Swim Leg of A Triathlon


After a death during the swim leg of a Master's triathlon in Reston, VA, this athlete and coach asks what we all might do differently.

40/20 workout runner

Work-to-Rest Ratio: The Benefits of 40/20 Workouts


40/20 workouts are a great way to structure your interval training. Here's how to do them whether you're running, cycling, or strength training.

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