Training


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GTN Presents: The Ideal Weight For Training and Racing

  

In the latest episode of Global Triathlon Network’s “Triathlon Training Explained,” they tackle the complicated topic of weight. From how to find your ideal race weight, to improving your power-to-weight ratio on the bike, here’s all you need to know about triathlon and dieting.


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The 3 Stages of Proper Swim Development

  

Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.


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Hal Higdon’s Top 10 Running Tips

  

Looking for some top tips for improving your running? Legendary coach Hal Higdon regularly shares his training tips on social media, and here are his top-10 run training tweets of all time.


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The Triathlete’s 15-Minute Anywhere Strength Routine

  

This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.


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Analysis: Sacha Modolo at Milan San Remo

  

A look at how Education First EF Drapac p/b Cannondale’s Sacha Modolo rode well for a strong, 14th-place finish during the first Monument Classic of the year, the Milan San Remo.


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Losing and Regaining Fitness

  

How much time can you really take off without losing fitness? Legendary coach Hal Higdon digs in to the science of losing and regaining fitness.


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Improve Your Cycling Performance with Block Training

  

By combining consecutively hard works with recovery, you can improve your cycling performance on a variety of levels. Here are some different ways to experiment with block training and incorporate it into your workout planning.


Q&A: Ben Hoffman’s “Year in Review” and Look Ahead

  

The top-ranked U.S. pro triathlete sat down with Olympic silver medallist Dotsie Bausch to discuss the highs and lows of his 2017 race season and how new technology is helping him dial-in his training load and race readiness like never before.


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TrainingPeaks Success Story: The Data-Driven Athlete Finds Balance

  

How this data-obsessed triathlete learned how to tackle a more holistic approach to his data-driven training, thanks to the right coach.


Enjoy More Workout Flexibility With the New and Improved Workout Builder

  

With new intensity ranges, cadence targets and open ended intervals, our updates to the TrainingPeaks Workout Builder make it easier than ever to structure your training—whether indoors or outside.


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