During Kona week, it's easy to think that every IRONMAN dream starts and ends in Hawaii. But for these athletes, ...

You might not always get the "wow" factor when you tell your friends, but maybe you should. There's a strong ...

Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for optimal success.

Global Triathlon Network’s latest Triathlon Training Explained offers up all you need to know to nail your next taper so ...

If you're new to swimming or training for your first triathlon, you might be wondering how to gauge your efforts ...

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or ...

While most triathletes never bother to learn butterfly or breaststroke, there are many benefits—including injury prevention and an improved freestyle ...

In this exclusive look, U.S. Olympic triathlete Ben Kanute and his coach Jim Vance give a rundown of his metrics ...

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and ...

Olympic distance triathlons are a great test for triathletes of all levels. For athletes attempting their first Olympic distance race, ...

Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule ...

For triathletes, brick workouts are a great way to perform race specific training. Coach Heather Blackmon explains what a brick ...