How These Athletes Got Started in Triathlon

During Kona week, it's easy to think that every IRONMAN dream starts and ends in Hawaii. But for these athletes, ... Read Article

Go Faster Before You Go Longer

You might not always get the "wow" factor when you tell your friends, but maybe you should. There's a strong ... Read Article

Mix It Up! The Why and How of Mixed-Intensity Workouts

Why every athlete should consider mixed-intensity workouts, and how to integrate them into your annual training plan for optimal success. Read Article

GTN Presents: How to Taper For a Triathlon

Global Triathlon Network’s latest Triathlon Training Explained offers up all you need to know to nail your next taper so ... Read Article

A Beginner’s Guide to Understanding Swim Zones

If you're new to swimming or training for your first triathlon, you might be wondering how to gauge your efforts ... Read Article

3 Olympic Distance Simulation Workouts For Race Readiness

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or ... Read Article

Why Triathletes Should Learn Multiple Swim Strokes

While most triathletes never bother to learn butterfly or breaststroke, there are many benefits—including injury prevention and an improved freestyle ... Read Article

How Hard Was the Men’s Olympic Triathlon in Rio? Dissecting Ben Kanute’s Olympic Power File

In this exclusive look, U.S. Olympic triathlete Ben Kanute and his coach Jim Vance give a rundown of his metrics ... Read Article

5 Ways For Beginner Triathletes to Get Faster

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and ... Read Article

How to Pace Your First Olympic Distance Triathlon

Olympic distance triathlons are a great test for triathletes of all levels. For athletes attempting their first Olympic distance race, ... Read Article

Using the 80/20 Rule to Balance Triathlon Training Intensity

Many triathletes struggle with getting their training mix of volume and intensity correct. Matt Fitzgerald explains what the 80/20 rule ... Read Article

Using Brick Workouts in Triathlon Training

For triathletes, brick workouts are a great way to perform race specific training. Coach Heather Blackmon explains what a brick ... Read Article