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#CTA-ULTRAMARATHON-GUIDE
#running
How to Crew Ultra Runners: A Complete Guide for Crew Members
By Andrew Simmons
This guide to crewing an ultra explains what you need to prepare in order to best support your ultra runner ...
#running
Your Ultramarathon Training Plan: What to Expect
By Andrew Simmons
With distances exceeding traditional marathons, ultramarathons demand heavy prep work. Here’s your guide to time commitments, weekly structure, workouts, and ...
#running
Behind Ultra Runner Abby Hall’s Sensational CCC-UTMB Placement
By TrainingPeaks
Get the inside scoop on ultra runner Abby Hall’s stunning CCC podium placement, plus FKTs and trips to the sauna!
#running
How to Find Your Perfect Running Shoe
By Lexi Miller
The right pair of shoes could change your running life. Here's how to make sure they're a perfect match.
#running
Is Your Ultra Racing Habit Unhealthy?
By Tatjana Ivanova
As ultra-distance events gain popularity, athletes and coaches should be on the watch for obsessive or unhealthy behaviors.
#running
From Chemo to the Leadville 100 Red Carpet
By Phil White
Ultrarunner Farhad Zarif’s Comeback journey, from his cancer diagnosis to the finish lines of some of the world's toughest races.
#running
Got Plantar Fasciitis? Do These 5 Mobility Exercises
By Phil White
Try these moves from Dr. Kelly Starrett to address not just your plantar faciitis pain, but the root of the ...
#nutrition
An Athlete’s Protein Primer
By Nick Busca
Everything you ever wanted to know about how protein works in your body, and how athletes can choose the right ...
#performance
What to do When Your A-Race Goes Badly
By Lance Watson
It's heartbreaking to pour months of training into a race that goes poorly, but with the right attitude, you can ...
#running
How to Train for Downhill Running
By Doug Stewart
We all know we can make up significant time if we improve our descending, but what's the healthiest way to ...
#performance
Avoid these Common Off-Season Mistakes
By Lance Watson
The off-season is a time for rest, but it's also crucial for setting yourself up for the next season. Avoid ...
#running
12 Common Winter Running Mistakes
By Mike Ricci
Winter running is a great way to stay fit when the temperature drops. Here's how to avoid the common pitfalls ...