Using the GES Model to Develop Mental Toughness in Sport

Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article

Benefits of Working Out at Night

If you’re naturally a night owl, studies show that you may benefit more from evening sessions than morning ones. Read Article

Benefits of Working Out in the Morning

Your schedule dictates when you can work out, but are you missing substantial performance benefits if you train in the ... Read Article

A Runner’s Training Breakthrough to Race the Leadville Trail 100

Leadville is a "runners' race." While Hope Pass does consume roughly 50% of the total climbing, it only consumes 20% ... Read Article

How the Pros Use Spring Training Camps to Prepare for Racing Season

Human Powered Health cyclist Gavin Mannion gives us a peek into spring training camps and why they’re key to early ... Read Article

Transitioning to the Build Phase With Short-to-Long Intervals

Move into high-intensity training with these approachable intervals that up the ante without being impractical. Read Article

The Science Behind Building an Aerobic Base

How “Zone 2 training” went from temporary fad to science-backed gospel. Read Article

Three Base Training Experiments You Should Try Now

Base season is the perfect time to test out new training modifications without the risk of harming your racing performance. Read Article

Easy Ways to Customize Your Readymade Endurance Training Plan

Here’s how to make your training plan fit your goals and your schedule. Read Article

How to Create Your Annual Cycling Training Plan

Here’s how to plan your year-long cycling calendar, from base season to peak form. Read Article

How to Design a Winter Challenge to Beat the Off-Season Blues

Running streaks are just one of the many training challenges you can use to beat the off-season blues. Here are ... Read Article

The Joy of Losing Fitness: Why Endurance Athletes Need a Break

Don’t underestimate the power of a real off-season — it will make you a better athlete next year. Read Article