Do You Need a Running Gait Analysis?

What goes on during a gait analysis, and how can this information be applied to training? Is getting a gait ... Read Article

Exploring the World With International Marathon Challenges

These multi-marathon challenges push the boundaries of endurance in the world’s most beautiful and remote places. Read Article

5 TrainingPeaks Metrics Ultra Runners Should Be Monitoring

Here are the key data points this elite runner and his coach used to train for a top-10 finish at ... Read Article

4 Elements of Effective Post-Race Recovery

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article

5 Ways to Make Your Endurance Sport Off-Season More Enjoyable

Whether you’re sad to see racing season gone or you’re stoked for a break, use these five tips to make ... Read Article

5 Stretches for Runner’s Knee Pain

Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ... Read Article

What is Your Heart (Rate) Telling You?

While heart rate is often used to prescribe workout intensity, it can also give you valuable insight into the effectiveness ... Read Article

Avoid These Common Offseason Mistakes

The offseason is a time for rest, and it's crucial for setting yourself up for the next season. Avoid these ... Read Article

12 Common Winter Running Mistakes

Winter running is a great way to stay fit when the temperature drops. Here's how to avoid the common pitfalls ... Read Article

How to Get Better at Uphill Running

Running hills well takes a certain mentality and skill set. Use this progression to develop your uphill strength and speed. Read Article

Do Your Running Shoes Need More Cushion?

When you're upping your miles, you might notice some more aches and pains. But are more cushioned shoes the answer? ... Read Article

5 Spring Trail Running Tips

The snow is melting, the flowers are beginning to bloom and prime trail running season is just around the corner. ... Read Article