#running
5 TrainingPeaks Metrics All Competitive Runners Should Be Monitoring
Here are the key data points this elite runner and his coach used to train for a top-10 finish at ... Read Article
Doug Stewart
#triathlon
Finding Your Optimal Running Cadence
Your run cadence is critical to your ability to run fast, efficient, and pain free. Learn from coach Allie Burdick ... Read Article
Allie Burdick