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Simplify Triathlon Training With These 4 Tips
By Nick Busca
There’s no one-size-fits-all way to train for triathlons. Here’s how to keep things simple and manageable for your unique life.
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5 Race Day Speed Tips for Triathletes
By Mark Saroni
Here are five easy ways you can speed up on race day — no training required.
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Navigating the Return to Multisport Racing
By Carrie McCusker
We still may not know what the 2021 racing season will look like, but, as triathlon coach Carrie McCusker reminds ...
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Triathlon is One Sport
By Nick Busca
Treating triathlon as three different sports could be holding you back from your best performance. Level III British Triathlon Coach ...
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Race Ready: Training From Home During the Build Phase
By Philip Hatzis
The 2021 race season is looking promising, but not everyone’s going back to the gym just yet. If you’re starting ...
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3 Tips for Simulating Open Water Swimming in the Pool
By William Ritter
If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions.
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Drills to Improve Your Front Crawl Stroke
By Gina Rymal
Each phase of the front crawl stroke requires precise body mechanics to optimize speed and power. Here’s how you can ...
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How to Swim Faster: Seven Ways to Get Faster in the Pool
By Lindsay Zemba Leigh
If you dread the swim, here are some simple tips to help focus and energize your training.
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Maximize a Small Pool With this Bungee Cord Swim Workout
By Mary Timoney
Got a small pool? You can get a solid swim workout with a bungee cord and some creativity.
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How to Swim with Contact Lenses
By Simon Olney
Swimming with contact lenses might be more risky than you think, even in open water. Here are some ways to ...
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How to Train For Open Water Swimming Indoors
By Dan Szajta
You don't need access to open water to develop your swim skills. Here are some key drills you can work ...
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Could Swimrun be Your Next Sport?
By Carrie McCusker
Invented in Sweden, the growing sport of swimrun could be ideal for triathletes, runners and swimmers looking for a unique ...