Spice Up Your Training With Rowing

Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article

4 Elements of Effective Post-Race Recovery

The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article

2 Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury

These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention. Read Article

5 Stretches for Runner’s Knee Pain

Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ... Read Article

All You Need to Know About LT and VO2 Max

The terms “LT” and “VO2 max” are used liberally in the endurance sports realm — but what are they, really, ... Read Article

3 Tips for Simulating Open Water Swimming in the Pool

If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions. Read Article

Adrenal Fatigue: Disease or Pseudoscience?

Adrenal fatigue has become a popular diagnosis in recent years—but is it real? Read Article

How Can Sex Affect Your Athletic Performance?

The relationship between sex and athletic performance has been debated for centuries. Here's what some of the science says. Read Article

What is Training Periodization?

Understanding periodization training is key to optimizing fitness adaptation. Here's how it works, and how a coach can help you ... Read Article

How to Avoid Post-Race Fluid Retention

If you puff up after a race, you probably need to rethink your hydration strategy. Learn what causes fluid retention ... Read Article

Essential Hip-Strengthening Exercises for Runners

If starting a strength program has been on your list for a while, here are nine simple moves to get ... Read Article

Why, When, and How to Use a Foam Roller

While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or ... Read Article