4 Essential Exercises for a Stronger Core 

What does it mean to have a strong core? Is it six-pack abs? Doing 500 crunches in one go? Holding ... Read Article

Olympic 10K Marathon Swim vs. Marathon vs. 10K Run

How the Olympic 10K Marathon Swim stacks up against Marathon and 10K running as interest grows in open water swimming ... Read Article

All About Burpees: Variations, Scaling & More

Many athletes have a love-hate relationship with burpees. They're a full-body movement designed to get your heart pumping and there's ... Read Article

Can’t Sleep Before a Race? Try These 3 Expert Sleep Strategies

If you’ve struggled with pre-race sleep in the past, it’s easy to begin catastrophizing once you recognize the same pattern ... Read Article

Balancing High-Carb Nutrition Needs with Dental Health

In the modern age of sports, high-carb nutrition plans are essential for performance, but they pose significant risks to dental ... Read Article

How to Do Lunges for Strong Hips & Legs

Lunges are a powerhouse exercise with variations and modifications for all levels. If your goals include better lower body strength, ... Read Article

Staying Fit When You Have Kids: A Guide for Active Moms

Your training is probably going to look a little different after you have kids. And that's OK! Here's a few ... Read Article

6 Steps to Master the Box Jump

Box jumps are a nemesis for many newer athletes. The potential pain from missing a jump is very real. But ... Read Article

5 Ways To Squat Without A Barbell

Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re ... Read Article

Zone 2-Training: Erhöhe deine aerobe Kapazität

Fast jeder, der mit einem Ziel und einem Zweck trainiert, hat eine Form von strukturiertem Plan, der auf verschiedenen Trainingszonen ... Read Article

How and Why You Should Warm Up for Strength Training

Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure ... Read Article

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article