#strength
Spice Up Your Training With Rowing
Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article
Joe DeLeo
#performance
4 Elements of Effective Post-Race Recovery
The intense physiological demands of racing can leave your body depleted and in need of repair. Here are four areas ... Read Article
Phil White
#triathlon
2 Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
These must-do shoulder activation exercises will help you take a proactive approach to mobility and injury prevention. Read Article
Lawrence Herrera
#running
5 Stretches for Runner’s Knee Pain
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ... Read Article
All You Need to Know About LT and VO2 Max
The terms “LT” and “VO2 max” are used liberally in the endurance sports realm — but what are they, really, ... Read Article
Sérgio Santos
3 Tips for Simulating Open Water Swimming in the Pool
If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions. Read Article
William Ritter
Adrenal Fatigue: Disease or Pseudoscience?
Adrenal fatigue has become a popular diagnosis in recent years—but is it real? Read Article
Dr. Jeff Sankoff
How Can Sex Affect Your Athletic Performance?
The relationship between sex and athletic performance has been debated for centuries. Here's what some of the science says. Read Article
James Eacott
#cycling
What is Training Periodization?
Understanding periodization training is key to optimizing fitness adaptation. Here's how it works, and how a coach can help you ... Read Article
Sarah Kaufmann
#hydration
How to Avoid Post-Race Fluid Retention
If you puff up after a race, you probably need to rethink your hydration strategy. Learn what causes fluid retention ... Read Article
Andy Blow
Essential Hip-Strengthening Exercises for Runners
If starting a strength program has been on your list for a while, here are nine simple moves to get ... Read Article
Andrew Simmons
Why, When, and How to Use a Foam Roller
While nothing can quite replicate a good sports massage, you can enjoy many of the same benefits at home (or ... Read Article
Lance Watson