#strength
Spice Up Your Training With Rowing
Need a break from your weekly training routine? Here are four reasons why rowing may be exactly what you need. Read Article
Joe DeLeo
#running
5 Stretches for Runner’s Knee Pain
Pain in the knee cap is all too common for runners. Here are five stretches you can do to prevent ... Read Article
Phil White
#performance
All You Need to Know About LT and VO2 Max
The terms “LT” and “VO2 max” are used liberally in the endurance sports realm — but what are they, really, ... Read Article
Sérgio Santos
#triathlon
3 Tips for Simulating Open Water Swimming in the Pool
If you’re daunted by open water swimming, here are three effective drills to help you acclimate to race-day conditions. Read Article
William Ritter
Adrenal Fatigue: Disease or Pseudoscience?
Adrenal fatigue has become a popular diagnosis in recent years—but is it real? Read Article
Dr. Jeff Sankoff
How Can Sex Affect Your Athletic Performance?
The relationship between sex and athletic performance has been debated for centuries. Here's what some of the science says. Read Article
James Eacott
Essential Hip Strengthening Exercises for Runners
If starting a strength program has been on your list for a while, here are nine simple moves to get ... Read Article
Andrew Simmons
Threshold Tests For Swim, Bike and Run
The words “FTP test” most likely strike fear into your heart when they appear on your weekly training plan. Fortunately, ... Read Article
Dave Schell
Fartlek Run 101: Your Guide to Fartlek Workouts
Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you ... Read Article
Lance Watson
#sports-psychology
Avoiding Mental Sabotage Part 4: How to Channel Pre-Race Anxiety
Learn whether you’re dealing with constructive pre-race jitters or performance crushing pre-race anxiety—and discover how you can channel those nerves ... Read Article
Patrick J. Cohn, Ph.D. and Andre Bekker
#Mountain Bike
10 Ways to Improve Your Mountain Bike Skills
These 10 tips will improve your mountain bike skills and make you a more well-rounded off-road rider capable of handling ... Read Article
Taylor Thomas
Training in the Grey Zone: How to Avoid the Zone 3 Plateau
If you find yourself struggling to improve your run performance despite consistently tough training sessions, chances are you are in ... Read Article