Dynamic Loading, Physiological Testing & Effective Range with Gordo Byrn

Former pro triathlete Gordo Byrn explains his approach to training using simple protocols to develop a more "effective range" as ... Read Article

Social Psychology: Athletes Going Farther by Going Together

Helping athletes choose the right training partner(s) boosts motivation and performance, especially during challenging conditions. Training in groups also increases ... Read Article

How To Understand Human Efficiency and Its Impact on Triathlon Achievement

By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making ... Read Article

How Training Addiction and Disordered Eating are Connected

Learn why endurance athletes are susceptible to training obsessively, where this might intersect with similarly self-destructive beliefs about food, identity ... Read Article

Revealing the Impact of Sleep Loss on Athletes’ Performance Physiology

In addition to affecting your athletes’ lactate threshold, insufficient sleep might also take a toll on the output of their ... Read Article

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Look for results in our newsletter in two weeks with a new question. RESOURCES FOR COACHES Coaching Education TrainingPeaks University ... Read Article

3 Unconventional Ways to Build Your Athletes’ Aerobic Capacity

These three key areas of focus from evidence-based insights can help build the aerobic base of your athletes. Read Article

Choosing the Right Cold Water Wetsuit for Triathletes

Open water swimming can continue even as temperatures drop. Learn the key factors to consider when instructing your athletes in ... Read Article

Tap into the Masters Athlete Market as an Endurance Coach

Research shows athletes over age 35 are motivated by encouragement, goal setting, relationship building and self empowerment. Read Article

Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten

Listen as Sport Director and Coach of the Norwegian National Team, Arild Tveiten, explains the backstory that went into a ... Read Article

How to Be a Faster Mountain Biker with Matt Miller

In this episode of the CoachCast, mountain bike scientist Matt Miller explores the latest training, technique and technology that is ... Read Article

How Endurance Athletes Can Use Caffeine More Effectively

Caffeine loading—some athletes love it, and some athletes refuse to do it. Here are the recent studies on training while ... Read Article