#coachcast
Dynamic Loading, Physiological Testing & Effective Range with Gordo Byrn
Former pro triathlete Gordo Byrn explains his approach to training using simple protocols to develop a more "effective range" as ... Read Article
TrainingPeaks CoachCast Host Dirk Friel
#psychology
Social Psychology: Athletes Going Farther by Going Together
Helping athletes choose the right training partner(s) boosts motivation and performance, especially during challenging conditions. Training in groups also increases ... Read Article
Phil White
#technology
How To Understand Human Efficiency and Its Impact on Triathlon Achievement
By breaking gross efficiency down into its constituent parts, we can make performance gains easier to find and quantify, making ... Read Article
Tom Epton
How Training Addiction and Disordered Eating are Connected
Learn why endurance athletes are susceptible to training obsessively, where this might intersect with similarly self-destructive beliefs about food, identity ... Read Article
#physiology
Revealing the Impact of Sleep Loss on Athletes’ Performance Physiology
In addition to affecting your athletes’ lactate threshold, insufficient sleep might also take a toll on the output of their ... Read Article
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Look for results in our newsletter in two weeks with a new question. RESOURCES FOR COACHES Coaching Education TrainingPeaks University ... Read Article
Joshua Lawton
3 Unconventional Ways to Build Your Athletes’ Aerobic Capacity
These three key areas of focus from evidence-based insights can help build the aerobic base of your athletes. Read Article
Choosing the Right Cold Water Wetsuit for Triathletes
Open water swimming can continue even as temperatures drop. Learn the key factors to consider when instructing your athletes in ... Read Article
Carrie McCusker
#fundamentals
Tap into the Masters Athlete Market as an Endurance Coach
Research shows athletes over age 35 are motivated by encouragement, goal setting, relationship building and self empowerment. Read Article
Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten
Listen as Sport Director and Coach of the Norwegian National Team, Arild Tveiten, explains the backstory that went into a ... Read Article
How to Be a Faster Mountain Biker with Matt Miller
In this episode of the CoachCast, mountain bike scientist Matt Miller explores the latest training, technique and technology that is ... Read Article
How Endurance Athletes Can Use Caffeine More Effectively
Caffeine loading—some athletes love it, and some athletes refuse to do it. Here are the recent studies on training while ... Read Article