Research shows athletes over age 35 are motivated by encouragement, goal setting, relationship building and self empowerment.

Everyone has that one workout they hate. Help your athlete understand the value of each session and shift their appreciation ...

At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual ...

Nike's dubious Oregon Project has come under heavy skepticism over the last few years. Author of anti-doping expose, Matt Hart ...

Whether you're coaching cyclists, runners or nordic skiers, testing is essential in gauging fitness and progress. Make sure you don't ...

"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ...

Coach Joy Miles has a passion for helping athletes from all skill levels feel comfortable and confident in the world ...

Enthusiasm & support are great, but too much can be a nightmare for coaches. Here are expert tips on how ...

In part three of the three-part series, coaches Jen & Philip discuss what to bring to the table in order ...

For many coaches, collaboration doesn't feel intuitive. It's your business, you're in competition with others, so why share secrets? Read ...

If your athletes are feeling depressed or overwhelmed through the current pandemic, never fear. Test out these 3 simple steps ...

Struggling with an athlete who is itching to train hard? Here's how to convince them to dial it back and ...