4 Easy Bike Handling Drills for Beginners

Improve your bike handling skills with these easy drills for better stability and confidence — useful for both beginner triathletes ... Read Article

Easy Ways to Improve Your Transitions

Practicing your triathlon transitions can make all the difference come race day. Here are some easy ways to get faster ... Read Article

Why Do You Sweat More as You Gain Fitness?

No, you're not just imagining it. If you've been training hard, chances are you're sweating more. Here's why, and what ... Read Article

Improve Your Swimming by Using Zones: A Beginner’s Guide

If you're new to swimming or training for your first triathlon, you might be wondering how to gauge your efforts ... Read Article

5 Ways For Beginner Triathletes to Get Faster

Many triathletes are hooked on the sport after their first race and wonder how they can improve their training and ... Read Article

A Beginner’s Guide to Getting Started in Triathlon

Getting started in triathlon can be intimidating. Read Coach Doug Silk’s journey from being 50 pounds overweight to becoming a ... Read Article

5 Simple Tips for Your First Triathlon

If you’re signed up for your first triathlon this summer, you may be feeling a bit overwhelmed. These 5 tips ... Read Article