Win at All Costs: A Conversation with Author Matt Hart

Nike's dubious Oregon Project has come under heavy skepticism over the last few years. Author of anti-doping expose, Matt Hart ... Read Article

Do Epsom Salt Baths Improve Recovery?

Few things compete with a hot bath after a long, cold, winter workout. But the question remains, will adding a ... Read Article

Melatonin Usage for Athletes

If you're a coach who encourages recovery prioritization, there's a good chance you've also considered advocating for melatonin usage. Here's ... Read Article

The Athlete-to-Coach Journey

There are many skills that translate easily from being an athlete to becoming a coach, but others may really throw ... Read Article

Starting a Coaching Business During a Global Pandemic

When so many other coaches were struggling with client retention, this coach was able to launch a successful and thriving ... Read Article