VIDEO: Excerpt From Carrie Cheadle’s Online Webinar “Get On Top of Your Mental Game”

  

When we’re preparing for an event, we often log a certain number of training hours each week, but how often do we consider how much time we are or should be putting toward our mental skills development? In this clip from her recent TrainingPeaks webinar, Carrie Cheadle explains why you should tally up those hours as well; because if you’re leaving your performance entirely up to physical prowess and chance—you might be selling yourself short.


Interested in learning what the other four mental challenges are? 
You can find the rest of Cheadle’s online webinar here.

If you’re dealing with injury and want some guidance, check out Cheadle’s TrainingPeaks University online course, “Mental Toughness for Injured Athletes: How to Regain Confidence and Get Back to Competition.”

About the Author

Carrie Cheadle

Carrie Cheadle is the author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She is an expert in Mental Skills Training and a Certified Consultant through the Association for Applied Sport Psychology and has been interviewed as an expert resource for articles that have appeared in VeloNews, Runner’s World, Outside Magazine, Bicycling Magazine, Shape Magazine, Men’s Fitness, and Women’s Health. 

View more posts by Carrie Cheadle