It’s time to become a goal-setting expert.
Take Carrie Cheadle’s online course Get Your Goals: Effective Goal Setting Strategies for Athletes to get an in-depth look.
When we’re preparing for an event, we often log a certain number of training hours each week, but how often do we consider how much time we are or should be putting toward our mental skills development? In this clip from her recent TrainingPeaks webinar, Carrie Cheadle explains why you should tally up those hours as well; because if you’re leaving your performance entirely up to physical prowess and chance—you might be selling yourself short.
Interested in learning what the other four mental challenges are? You can find the rest of Cheadle’s online webinar here.