All About the Mean Max Power Curve

Use your athletes’ power curves to pinpoint strengths, spot performance gaps, and plan smarter training. Read Article

How to Use Fueling Insights in Your Coaching

Discover how to use Fueling Insights to plan, monitor, and fine-tune your athletes’ nutrition for every ride. Read Article

Introducing Fueling Insights: A Smarter Way To Fuel

Fueling Insights brings lab-validated metabolic data directly into your athletes’ workout analysis, helping you deliver truly personalized fueling strategies. Read Article

Training Athletes Postmenopause: Tips for Strength, Health, and Longevity

Use these science-backed tips based on recent research to inform training decisions for athletes postmenopause. Read Article

RPE – Grundlagen und Mehrwert für Trainer und Sportler

Daten wie Leistung, Herzfrequenz und HRV sind großartig, aber die Rate der wahrgenommenen Anstrengung ist ein zusätzliches mächtiges Werkzeug, das ... Read Article

How Progressive Strength Training Elevates Distance Running

Runners are starting to understand the importance of strength training. Learn about the history of strength training in distance running ... Read Article

Predicting and Measuring Kilojoules to Determine Athlete Durability

Learn the significance of kJs in endurance training and how they relate to energy expenditure, durability and performance enhancement. Read Article

What Is VLa Max and How Is It Used in Training?

VLa max is a useful tool when it comes to determining an athlete’s fitness across sport types. Here’s how to ... Read Article

Fueling for Tour de France: How Champions Eat to Win

Learn how elite cyclists fuel for the Tour de France, plus research on carbohydrate periodization and how custom nutrition plans ... Read Article

A Guide to Postpartum Training and Return to Sport

Navigating return to sport postpartum can be tricky for both athlete and coach. Here are some important factors to consider, ... Read Article

Speed v. Endurance: How to Maximize Your Athletes’ Strengths

Is your athlete speed or endurance dominant? Learn how to determine your athlete's maximal sprinting speed and tailor training that ... Read Article

Is Your Athlete an Altitude Responder?

Some athletes may struggle when it comes to training at altitude. Use these tips to make the acclimatization process easier. Read Article