Crowie’s Key Pre-Triathlon Run Workout

This IRONMAN workout — a favorite of legendary triathlete Craig “Crowie” Alexander — helps you nail pacing without creating too ... Read Article

All About Aquabike Racing

Sick of the run in your triathlon races? Then aquabike could be the sport for you. Read Article

Training for the World Championships in St. George

With a different date and location than the iconic Kona, competitors faced a myriad of setbacks when training for the ... Read Article

Your Full-Distance Triathlon Training Plan: What to Expect

Here’s your guide to time commitments, weekly structure, workouts, and more for your upcoming full-distance triathlon. Read Article

How to Pace a Long Course Triathlon: 5 Key Principles

Learn helpful tips that will keep you from folding up the tent on race day in Part I of “How ... Read Article

Maximizing Your Swim and Strength Workouts

With limited pool time available, triathletes can maximize progress by combining strength and swim workouts. Here's how to do it. Read Article

How to Swim Faster: 7 Best Tips

If you dread the swim, here are some simple tips to help focus and energize your training. Read Article