Intermittent Fasting’s Effects On Endurance Results And Health

Fasted training can increase fat oxidation and affect energy metabolism, but its impact on athletic performance varies. Balancing fasting with ... Read Article

Addressing the Changing Nutrition Needs of Masters Athletes

As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should ... Read Article

Is Coaching with Running Power Better Than Pace or HR?

While cycling power has become the standard for performance measurement and management, running power technology is relatively new. Recent advancements ... Read Article

Self Care and Racing with Purpose with Ayesha McGowan and Jim Lehman

This week Dirk sat down with Pro Cyclist Ayesha McGowan and her coach Jim Lehman to discuss the importance of ... Read Article

Helping Athletes Harness Failure

"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ... Read Article

The Non-Racing Challenges Your Athletes Need to Focus On

If your athletes are suffering from the current lack of competition due to canceled races, these challenges might reignite their ... Read Article

Small Races Are Happening, But Should You Participate?

For many athletes the question is no longer "Can I race?" but rather "Should I race?" Emergency Room Doctor Jeff ... Read Article

The Future of Racing with Gabriela Gallegos

This week Dirk sat down with Race Director Gabriela Gallegos who's passionate about encouraging her Texas community to pursue a ... Read Article

Virtual Coaching for Virtual Racing

For the time being, it doesn't look like virtual racing is going anywhere. If you're not coaching with a virtual ... Read Article

How Masked Training Can Make You More Fit

Yes, wearing a mask is a bummer. No, it doesn't need to ruin your ability to get in a great ... Read Article

Why Virtual Racing Hurts So Much

Racing is hard, but indoor racing feels harder—even if you're hitting the same power and pace. Why does this happen ... Read Article

Pandemic Math: Things To Do Now, That Will Lead to More Coaching Income Later

If you've got nothing but time to brainstorm how you're going to build your coaching business, you're going to want ... Read Article