How Draft-Legal Racing is Great for Making Faster Triathletes

Racing draft legal can bring new racing skills for age groupers, making them faster and better drilled in non-drafting race ... Read Article

Behavior Change Science and Coaching Athletes

Hitting a communication roadblock with an athlete? Maybe this strategy will help you make the gradual, painless breakthrough you've been ... Read Article

3 Approaches to Eliminate the Start Line Freak-out

Here's a technique to help your athlete reduce race day anxiety by simplifying the situation and creating space to enjoy ... Read Article

Understanding Why Your Athletes Need More Carbs

“Out of all the energy sources for the human body, researchers have found that carbohydrates are the main source of ... Read Article

The Fundamentals of Coaching Young Athletes

While it is important to encourage youngsters to be active, how much training is too much? Read Article

A Coach’s Guide to Injury Prevention

It's true that as coaches, we can't prevent our athletes from getting injured. What we can do, however, is prescribe ... Read Article

Three Essentials to Starting a Coaching Business

Make your coaching dream a reality and sustainably grow your business by following these three key coaching essentials. Read Article

Compression Boots: Faster Recovery or Just Placebo?

Will a session in a pair of recovery boots make or break your ability to recover after a hard training ... Read Article

Why Strength Training Becomes More Important as We Age

Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve ... Read Article

How to Define Athlete Expectations

Make sure to use every race (no matter the outcome or expectation) as an opportunity to learn and grow closer ... Read Article

Common Problems You Have Coaching and How to Work Through Them

Endurance coaches are natural problem solvers, and often, they are confronted with the same problems over and over again. Coach ... Read Article

How to Onboard Your New Athlete in 6 Easy Steps

These six steps for onboarding your athlete will help you set expectations, input data and start planning toward your athlete’s ... Read Article