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#CTA-COACHING-JOURNEY-1
#inspiration
How Draft-Legal Racing is Great for Making Faster Triathletes
By Tom Epton
Racing draft legal can bring new racing skills for age groupers, making them faster and better drilled in non-drafting race ...
#psychology
Behavior Change Science and Coaching Athletes
By Andy Kirkland
Hitting a communication roadblock with an athlete? Maybe this strategy will help you make the gradual, painless breakthrough you've been ...
#psychology
3 Approaches to Eliminate the Start Line Freak-out
By Ben Foodman
Here's a technique to help your athlete reduce race day anxiety by simplifying the situation and creating space to enjoy ...
#physiology
Understanding Why Your Athletes Need More Carbs
By Dr. Rick Kattouf
“Out of all the energy sources for the human body, researchers have found that carbohydrates are the main source of ...
#coaching 101
The Fundamentals of Coaching Young Athletes
By Nicola Keay
While it is important to encourage youngsters to be active, how much training is too much?
#physiology
A Coach’s Guide to Injury Prevention
By Caitlin Glenn Sapp
It's true that as coaches, we can't prevent our athletes from getting injured. What we can do, however, is prescribe ...
#growth
Three Essentials to Starting a Coaching Business
By Philip Hatzis
Make your coaching dream a reality and sustainably grow your business by following these three key coaching essentials.
#physiology
Compression Boots: Faster Recovery or Just Placebo?
By Dr. Jeff Sankoff
Will a session in a pair of recovery boots make or break your ability to recover after a hard training ...
#physiology
Why Strength Training Becomes More Important as We Age
By Caitlin Glenn Sapp
Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve ...
#coaching 101
How to Define Athlete Expectations
By Taylor Thomas
Make sure to use every race (no matter the outcome or expectation) as an opportunity to learn and grow closer ...
#coaching 101
Common Problems You Have Coaching and How to Work Through Them
By Mike Ricci
Endurance coaches are natural problem solvers, and often, they are confronted with the same problems over and over again. Coach ...
#fundamentals
How to Onboard Your New Athlete in 6 Easy Steps
By Dave Schell
These six steps for onboarding your athlete will help you set expectations, input data and start planning toward your athlete’s ...