#inspiration
How Draft-Legal Racing is Great for Making Faster Triathletes
Racing draft legal can bring new racing skills for age groupers, making them faster and better drilled in non-drafting race ... Read Article
Tom Epton
#coachcast
Intuitively Using Training Technology with David Martin
On the 50th episode of the CoachCast Dirk chatted with Dr. David Martin about his 35 years of experience training ... Read Article
TrainingPeaks CoachCast Host Dirk Friel
#psychology
Behavior Change Science and Coaching Athletes
Hitting a communication roadblock with an athlete? Maybe this strategy will help you make the gradual, painless breakthrough you've been ... Read Article
Andy Kirkland
3 Approaches to Eliminate the Start Line Freak-out
Here are techniques to help your athlete reduce race day anxiety by simplifying the situation and creating space to enjoy ... Read Article
Ben Foodman
#physiology
Understanding Why Your Athletes Need More Carbs
“Out of all the energy sources for the human body, researchers have found that carbohydrates are the main source of ... Read Article
Dr. Rick Kattouf
#coaching 101
The Fundamentals of Coaching Young Athletes
While it is important to encourage youngsters to be active, how much training is too much? Read Article
Nicola Keay
A Coach’s Guide to Injury Prevention
It's true that as coaches, we can't prevent our athletes from getting injured. What we can do, however, is prescribe ... Read Article
Caitlin Glenn Sapp
#growth
Three Essentials to Starting a Coaching Business
Make your coaching dream a reality and sustainably grow your business by following these three key coaching essentials. Read Article
Philip Hatzis
Compression Boots: Faster Recovery or Just Placebo?
Will a session in a pair of recovery boots make or break your ability to recover after a hard training ... Read Article
Dr. Jeff Sankoff
How to Define Athlete Expectations
Make sure to use every race (no matter the outcome or expectation) as an opportunity to learn and grow closer ... Read Article
Taylor Thomas
Common Problems You Have Coaching and How to Work Through Them
Endurance coaches are natural problem solvers, and often, they are confronted with the same problems over and over again. Coach ... Read Article
Mike Ricci
#fundamentals
How to Onboard Your New Athlete in 6 Easy Steps
These six steps for onboarding your athlete will help you set expectations, input data and start planning toward your athlete’s ... Read Article
Dave Schell