Redefining the Role Lactate Plays in Athletes and Energy Cycles

Lactate has been traditionally viewed as a significant limit to endurance performance, however, new research suggests that while lactate is ... Read Article

Why TrainingPeaks ‘Premium Athlete’ Is More Valuable for Coaches and Athletes

Providing not necessarily 'more' value but better value is the key differentiator and something the best coaches on the planet ... Read Article

How Coaches Can Use Blood Testing For Better Endurance Training

Competitive athletes can find significant value in having annual bloodwork to maintain good health and performance. However, knowing which essential ... Read Article

A Coach’s Guide to Maximizing the TrainingPeaks App

Getting started with TrainingPeaks and your coaching business or both can feel overwhelming. Or maybe you’ve been using the apps ... Read Article

How to Use Data Science for Analyzing Endurance Athletes

Coaches must be able to analyze and understand an endless stream of data in order to draw conclusions; using data ... Read Article

Those Supplements Likely Don’t Work and Might Be Harmful for Athletes

Even the most effective products won't provide a shortcut to better performance and there are no substitutes for consistent training, ... Read Article

Determining When Your Athletes Are Prepared to Train Again

In the past, determining readiness was almost entirely on the subjective feelings of an athlete. Now, we have access to ... Read Article

Time Management: Finding the Time to Run Your Coaching Business

It can be difficult to balance your coaching business with your training, family life, social life and possibly another job. ... Read Article

The Season is Over; What Does a Coach Do Now?

Taking the time to reexamine the season that was with your athletes can provide ample opportunity to maintain them as ... Read Article

Empowering More BIPOC, Para-Athlete and Military Veteran Coaches

There are too few coaches in the endurance sports world working for underserved communities. Understanding the journey of some coaches ... Read Article

Coaching High School Athletes in a Post-Pandemic World

As student-athletes come back to sports in a COVID-19-altered landscape, many of them face barriers some juniors coaches have yet ... Read Article

Finding More Athletes for Your Business Authentically

Building your brand, business, and clientele will not be accomplished overnight. Being authentic, leaning into storytelling and being patient helps ... Read Article