#WORKOUT PLANNING

The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using ...

Beyond TSS

Planning your athlete's training should include more than just performance data. Coach Andy Kirkland walks through other important considerations you ...

With new intensity ranges, cadence targets and open ended intervals, our updates to the TrainingPeaks Workout Builder make it easier ...

Take a closer look at the newest features of the TrainingPeaks Annual Training Plan and learn how it can help ...

The best workouts are measured by both duration and intensity. Learn how to plan your season with Training Stress Score ...

Ramp rate is a metric that monitors your rate of increase or decrease in your fitness over a set time. ...

What Is TSS?

By using TrainingPeaks' Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows ...