Education Articles

Get the Most Out of TrainingPeaks

Once you have a plan and are familiar with the basic tools in TrainingPeaks, there are a few things you ... Read Article

Joe Friel’s Quick Guide to Setting Zones

Make sure you're hitting the right intensity for every workout. Read Article

Thresholds 411

Lactate Threshold Pace, Heart Rate and Power all refer to the maximum effort you’re able to maintain while your body ... Read Article

The Comprehensive Guide to Creating an Annual Training Plan

The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using ... Read Article

Planning for Performance: Going Beyond TSS

Planning your athlete's training should include more than just performance data. Coach Andy Kirkland walks through other important considerations you ... Read Article

Enjoy More Workout Flexibility With the New and Improved Workout Builder

With new intensity ranges, cadence targets and open ended intervals, our updates to the TrainingPeaks Workout Builder make it easier ... Read Article

How to View and Use Peak Performances

Peak Performances allow you to quickly see progress toward your goals through  peak power, heart rate, or pace numbers on ... Read Article

An Introduction to TrainingPeaks Metrics

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ... Read Article

TrainingPeaks Announces Subjective Feedback Feature

No matter how data-driven you or your coach may be, subjective feedback can place your quantitative data in context and ... Read Article

TrainingPeaks and SuuntoPlus Bring You Real-Time Training Metrics

TrainingPeaks metrics are now available to use in real-time on Suunto 9 and 5 watches. Read Article

How to Sync TrainingPeaks With Apple Watch

The popular Smart Watch is a handy companion on all of your swim, bike, run and other endurance workouts. Here’s ... Read Article