Lactate Threshold Pace, Heart Rate and Power all refer to the maximum effort you’re able to maintain while your body can still remove the lactate acid being used by the muscles.
Planning your athlete's training should include more than just performance data. Coach Andy Kirkland walks through other important considerations you should make when prescribing training to your athlete.
With new intensity ranges, cadence targets and open ended intervals, our updates to the TrainingPeaks Workout Builder make it easier than ever to structure your training—whether indoors or outside.
Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and measure your progress.