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Education Articles

Setup

Get the Most Out of TrainingPeaks

Once you have a plan and are familiar with the basic tools in TrainingPeaks, there are a few things you ...

Make sure you're hitting the right intensity for every workout.

Thresholds 411

Lactate Threshold Pace, Heart Rate and Power all refer to the maximum effort you’re able to maintain while your body ...

Workout Planning

The Annual Training Plan (ATP) is a macro-level tool that allows users to map out a long-term training plan using ...

Beyond TSS

Planning your athlete's training should include more than just performance data. Coach Andy Kirkland walks through other important considerations you ...

With new intensity ranges, cadence targets and open ended intervals, our updates to the TrainingPeaks Workout Builder make it easier ...

Using Your Data

Peak Performances allow you to quickly see progress toward your goals through  peak power, heart rate, or pace numbers on ...

Introduction to TrainingPeaks Metrics

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ...

No matter how data-driven you or your coach may be, subjective feedback can place your quantitative data in context and ...

Updates

TrainingPeaks metrics are now available to use in real-time on Suunto 9 and 5 watches.

The popular Smart Watch is a handy companion on all of your swim, bike, run and other endurance workouts. Here’s ...