#USING YOUR DATA

Peak Performances allow you to quickly see progress toward your goals through  peak power, heart rate, or pace numbers on ...

Introduction to TrainingPeaks Metrics

Everything you need to know to get started tracking important TrainingPeaks metrics so you can accurately plan your training and ...

No matter how data-driven you or your coach may be, subjective feedback can place your quantitative data in context and ...

Analyzing power files is not as difficult as it may first seem. TrainingPeaks Education Manager Dave Schell takes you through ...

Knowing your Functional Threshold Power (FTP) is critical to accurately analyzing your workouts and seeing long term trends. While lab ...

Normalized Power, Intensity Factor and Training Stress Score

Explanations of Normalized Power® , Intensity Factor® , and Training Stress Score® by Dr. Andy Coggan, co-author of Training and ...

In the final installment of Applying the Numbers, Joe Friel explains how you can use the Performance Management Chart to ...

In part 2 of Applying the Numbers, Joe Friel explains how to use Training Stress Score® (TSS®) to estimate increases ...

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The Performance Management Chart helps you balance your Fitness, Fatigue, and Form. Watch the video or read the article to ...

This is the first in a three part series from Joe Friel to help you understand and apply Chronic Training ...

What is Normalized Graded Pace?

Normalized Graded Pace (NGP) is defined and explained by the creator of its algorithm, Stephen McGregor.