YOU

Are at a speed plateau or are frustrated with progress. Want results from a clear, jargon free, many-time-proven programme that delivers over your distance. Pool time is limited. Want to replicate training times into race times. After a higher top end speed AND faster average swim times over 750

WHO’S IT FOR?

Athletes swimming 3-4 times a week managing between 1800-2500 over a 45min session. Likely approx 750 race time between 11-13min [CSS 1:28 to 1:44 per 100 | 22 to 26 seconds per 25] . The longest boost swim 2450m but it's all about pacing consistency and intensity! If you swim faster then use a PODIUM plan. Slower, an ATHLETE one

CONTENT

Fresh engaging workouts designed to deliver. Some as used or authored by Olympic & World champions scaled for your ability. Three swim sessions a week so they fit around other training disciplines.

Weeks start with sharp speed sessions, mid-week is about pacing and longer intervals, and the weekend focusses on putting it all together into speed/endurance combinations. Swim sets evolve automatically and progressively over 8 weeks to challenge your newfound speed and endurance. A week one swim test sets your critical swim speed from which subsequent swim session's intensities are set. Using your finis tempo trainer pro, sessions are precise and personalised, no guesswork, swimming at a pace that's fast and right for you. Download swims to your smart device too.

View Boost structure

All benchmark zone setting tests included, automatic calculators, with full video or guide assistance

EQUIPMENT

Pool clock, swim watch or smart goggles. If you train using ‘feel’ only, these plans aren’t for you as you can only improve what you measure.If you use Threshold Pace then pick the same swim plan with ‘ThrPACE’ in the title. Same content, same approach, different training metric

PLAN TIMING

Any time after a solid block of endurance training, as a change up from slower work or 2 months before a key race to really ramp up your race day swim

BONUS

A free workout library containing bonus swims, technique and drills, swim specific S&C, Open Water structured workouts and access to our unique poolside side swim masterclass swim series.

Swimwerkx YouTube channel

PROMISE

For less than $1 a day you get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. They are built with the same care and attention to detail and are the very best we can design. We won't offer paid access to other workouts, make you visit websites for explainers, ask you to join a club or 'team', connect you with 'associate' coaches working under an umbrella brand or constantly email you about coaching and buying your next plan. No jargon, plain simple English and everything you need IN the plan. Train Different!

PROVEN

All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team achieving PBs, Club, Home Nation and World / European championships representation and podiums.