Paul Gardner   Lovetri | Swimwerkx Race Team

Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans

Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]

  • Ironman certified
  • BTF Level II Diploma
  • Training Peaks LII
  • Wattbike Power Trained

We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.

lovetri.com|swimwerkx.com

Bio

A successful high performance competitor across a range of sports I currently coach a range of multi distance athletes from junior to masters both around London and Home Counties and across the world. I specialise in swim and run technique

My philosophy is to create happy, knowledgeable athletes who are self aware and their own best coaches.

  • All training includes bespoke-to-you metrics
  • Built in progression challenge on ALL sessions
  • Precise effort levels and sessions based on POWER, HR or effort
  • Race execution for all levels, plus nutrition and hydration and recommended supplements
  • Supporting PDF's | Video Links for each session
  • Precise guides to effort levels for each session
  • Race guides and Transition tips
  • S&C & Plyo for maximum gains and resilience using body weight
  • Contact-any-time policy for support and questions plus Facebook Team Page

Our athletes performances and feedback should tell you how we do.

You can view them here at bit.ly/lovetrireferences along with a guide on how to use a coach and Training Peaks

We aim to build you into the best athlete you and your family and work life can let you be. We have a happy talented global squad who work and play together with many successes, PB's and World and European Championship appearances by our athletes.

If you want to know more drop us a line at paul@lovetri.com. Fully committed - our brands include:

  • www.lovetri.com
  • www.racestronger.com
  • www.swimwerkx.com
  • lovetricamp.com

Search YouTube for Lovetriswimwerkx

Location

Berkhamsted
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, Swimming

Languages

English

Athlete Requirements

The only requirements is that an athlete wants to get better, is honest with themselves and their goals, and trains with HR, or power, or is prepared to learn to maximise their potential

Social:
 
Address:

Berkhamsted House, 121 High Street
Berkhamsted
United Kingdom
HP30AX






















































































































To hire Paul Gardner as your coach, select the coaching service that is right for you.

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.