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Paul Gardner   Lovetri | Swimwerkx Race Team

Experienced and recognised performance coach covering pure swim, bike and run as well as triathlon from Sprint to Ironman. Ex GB Age Group. Qualified BTF, Ironman and Run Coach.

Our highly flexible coaching approach recognizes how triathlon fits into your busy family and work life. Our approach is science based, personalised and every session is predicated on your fitness and goals, ensuring that the progression challenges you as you get fitter

lovetri.com | swimwerkx.com

Bio

A successful high performance competitor across a range of sports I currently coach a range of multi distance athletes from junior to masters. I am GB Age Group Triathlon [5 events thus far - 3 as AG Captain] and hold the level II British Triathlon Federation Coaching qualification together with being an Ironman Certified Coach for 2016 onwards. I am fully insured for and open water qualified, and have coaching experience using the BTF Performance partner's Swim Smooth methodology, specialising in swim form and technique to all levels. I also hold ASA qualification. I am a run leader from England Athletics and hold a coaches qualification in run technique from the London Run School. I am a qualified ride leader and head technical coach with a leading London based Triathlon club. I own a wattbike and am fully trained in the application of power and its use in training. My philosophy is to create happy, knowledgeable athletes who are self aware and their own best coaches. I guarantee in any intro session, swim or run, that you will be measurably better by the end of it whether or not you decide to stay and play with the Lovetri team! Engaging is simple, we film you run and swim, and establish training zones on the Wattbike, have that on us. After that we aim to build you to the best athlete you and your family and work life can let you be. We have a happy talented squad who work and play together.

Location

Berkhamsted
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, Swimming

Languages

English

Athlete Requirements

The only requirements is that an athlete wants to get better, is honest with themselves and their goals, and trains with HR, or power, or is prepared to learn to maximise their potential

Social:
 
Address:

Ashridge House
Berkhamsted
United Kingdom
HP30AX

To hire Paul Gardner as your coach, select the coaching service that is right for you.

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted monthly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.