1 Week Sprint-Olympic Essential Threshold Testing Plan

This plan is designed for you to test your current thresholds across all three sports in preparation for using one of our sprint or Olympic plans. The completion of these benchmark tests will allow you to set your training zones accurately and get the most out of our plans. If you have bought one of our plans check the first week for the discount code for this testing week.

The plan comes with detailed workout instructions so you know exactly how to complete each session within the plan.

All bike and run sessions are built as structured workouts, which can be downloaded directly to your training device, Zwift, Trainer Road etc., to allow you to focus on the workout specifics rather than thinking about how to execute the next section.

All of our technique-based swim sessions come with full descriptions of the focus of the sessions, the key drills and advice on how to implement them into your sessions to gain the full effect to improve your stroke.

All of our plans come with email coach support from our experienced British Triathlon level 3, Ironman© and Training Peaks level 2 certified coach Chris who can be contacted here: plansupport@tcc.wales

We offer an option to change plans if you feel you need more or less volume etc. We also offer a bespoke planning service to all athletes; if you need a plan built around your lifestyle, strengths and weaknesses but are not ready to have a coach, a bespoke plan is a great option; please get in touch, and we can build a plan that suits you bespokeplans@tcc.wales.

Key points of the plan:

• 5.5 hours (Swim 2:00, Bike 3:30 and run 3:00)


• Test sessions for each sport


• 2 swims, 2 bikes and 2 runs


• Longest Swim 45 min


• Longest Bike 1:00


• Longest Run 1:00

Still Not Sure? Check Out What Our 100+ Athletes Think...

"Give TCC a Tri :)" - Leigh Mckendry

TCC are great at what they do, my wife and I have been coached by TCC for three weeks now and the instruction and delivery is on point and they really have been able to identify our weakness' and improve them.... so why don't you give them a Tri 🏊🚴🏃
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"Love These Workouts!" - Emily Cole

Love the structured workouts, you don’t need any equipment and always feel great afterwards would highly recommend.
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"Brilliant Coaching!" - Beverley Tasker

Absolutely fantastic coaching for all levels. I would highly recommend TCC. Brilliant coaching.
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"I've Learned To Rest & Recover" - Sarah Ryder

Chris at TCC has completely changed the way I train. I train more efficiently now which means I train less. It’s quality over quantity. Since this change in the way I train I have not sustained any injuries which is fantastic.
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