8 Week Weight Loss FAT-MAX progression: 4 Runs 🏃 + 2 Lifts 🏋️ (Full Gym)

Elite Fat Loss. 5 Running Days (Hills, FatMax, Long) + 2 Full Body Gym Sessions.
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LOSE WEIGHT. RUN STRONGER. NO GYM REQUIRED.

This is our most advanced running plan, designed for athletes who can commit to 5 running days per week combined with heavy lifting.
At this volume, your training becomes a massive metabolic furnace. We utilize a 5-Run + 2-Lift schedule, including a "Double Day," to maximize energy expenditure and build elite-level aerobic endurance.
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🚀 THE "PRO-STYLE" SCHEDULE

We fit 7 sessions into 6 days by utilizing a strategic "Double Day" and back-to-back weekend runs.

1. High Frequency: 5 runs per week to build a massive aerobic base.


2. Double Session: Wednesday features a Run + Gym split to spike metabolism.


3. Body Recomposition: We use traditional hypertrophy (Barbells/Machines) to sculpt muscle while you melt fat.

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📅 YOUR WEEKLY SCHEDULE

• Monday: REST 🛑


• Tuesday: Hill Repeats (High Intensity Power) 🏃


• Wednesday (Double): Endurance Run (50-60 min) 🏃 + Gym Routine A 🏋️


• Thursday: FatMax session (Optimize fat loss) 🏃


• Friday: Gym Routine B (Lunge/Press Focus) 🏋️


• Saturday: Easy Run + Strides (Technique & Speed) 🏃


• Sunday: Long Run (Endurance Build up to 80 min) 🏃

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🎒 EQUIPMENT NEEDED

Running: Outdoor route or Treadmill (must have incline).
Gym: Commercial Gym access (Barbell, Dumbbells, Cable Machines).
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🏠 NO GYM ACCESS? NO PROBLEM

If you prefer to train at home using simple equipment (dumbbells/bodyweight), check out the Home Version of this plan here
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🔎 NOT THE RIGHT PLAN? WE HAVE MORE OPTIONS

We offer specialized Weight Loss plans for Cyclists 🚴, Runners 🏃, and Triathletes 🏊‍♂️, available in both Home (No Gym) and Full Gym versions. View our complete Weight Loss Collection here
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What kind of support is included with this individual plan?

• This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.


• For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.


• Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.


• Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.


• Visit our website for more: triaperformance.com

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