8 Week Time-Crunched Weight Loss: Run 🏃 + Full Gym Lifting 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
🚀 THE TRAINING STRATEGY
- Burn fat & build injury-resistant legs. Running Intervals + Full Body Gym Hypertrophy.
- Most runners make the mistake of only running to lose weight. This leads to muscle loss and injuries. This 8-week plan is designed for the runner who wants to combine Metabolic Running with Traditional Gym Strength to burn fat and build a lean, athletic physique.
- We combine specific running workouts with 2 days of "Runner-Specific" lifting in the gym.
📅 YOUR WEEKLY SCHEDULE
- Monday: REST 🛑
- Tuesday: Easy Run + Strides (Technique & Speed) 🏃
- Wed: Gym Routine A (Squat/Bench Focus) 🏋️
- Thursday: Hill Repeats (High Intensity Power) 🏃
- Friday: REST 🛑
- Sat: Gym Routine B (Lunge/Accessory Focus) 🏋️
- Sunday: Long Run (Endurance Build up to 80 min) 🏃
🏠 NO GYM ACCESS? NO PROBLEM. If you prefer to train at home using simple equipment (dumbbells/bodyweight), check out the Home Version of this plan
here
🎒 EQUIPMENT NEEDED
Running: Outdoor route or Treadmill (must have incline).
Gym: Commercial Gym access (Barbell, Dumbbells, Cable Machines).
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀