8 Week Time-Crunched Weight Loss: Run 🏃 + Full Gym
8 Week Time-Crunched Weight Loss: Run 🏃 + Full Gym
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
8 Week Time-Crunched Weight Loss: Run 🏃 + Full Gym Lifting 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
🚀 THE TRAINING STRATEGY
- Burn fat & build injury-resistant legs. Running Intervals + Full Body Gym Hypertrophy.
- Most runners make the mistake of only running to lose weight. This leads to muscle loss and injuries. This 8-week plan is designed for the runner who wants to combine Metabolic Running with Traditional Gym Strength to burn fat and build a lean, athletic physique.
- We combine specific running workouts with 2 days of "Runner-Specific" lifting in the gym.
📅 YOUR WEEKLY SCHEDULE
- Monday: REST 🛑
- Tuesday: Easy Run + Strides (Technique & Speed) 🏃
- Wed: Gym Routine A (Squat/Bench Focus) 🏋️
- Thursday: Hill Repeats (High Intensity Power) 🏃
- Friday: REST 🛑
- Sat: Gym Routine B (Lunge/Accessory Focus) 🏋️
- Sunday: Long Run (Endurance Build up to 80 min) 🏃
🏠 NO GYM ACCESS? NO PROBLEM. If you prefer to train at home using simple equipment (dumbbells/bodyweight), check out the Home Version of this plan here
🎒 EQUIPMENT NEEDED
Running: Outdoor route or Treadmill (must have incline).
Gym: Commercial Gym access (Barbell, Dumbbells, Cable Machines).
Looking for other sports, levels, or goal durations?
View all our Weight Loss plans here.
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:07:00 | 01:20:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
02:20:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:07:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
02:20:00 | 01:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.