8 Week Time-Crunched Weight Loss: Run 🏃 + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
Plan details
- Burn fat and build endurance in under 5 hours/week. Running + Home Workout
- Designed specifically for the busy runner, this 8-week plan eliminates "junk miles" to focus on what actually changes body composition: Hill Repeats, Aerobic Volume, and Functional Home Strength.
- Whether you run outside or on a treadmill, this plan fits into a busy schedule and requires zero gym equipment.
📅 YOUR WEEKLY SCHEDULE
- Monday: REST 🛑
- Tuesday: Easy Run + Strides (Technique & Speed) 🏃
- Wednesday: Home Strength (High intensity - EMOM) 🏠
- Thursday: Hill Repeats (High Intensity Power) 🏃
- Friday: REST 🛑
- Saturday: Home Strength (High intensity - AMRAP) 🏠
- Sunday: Long Run (Endurance Build up to 80 min) 🏃
🎒 EQUIPMENT NEEDED
Running: Outdoor route or Treadmill (must have incline).
Strength: A clear floor space
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan
here
Looking for other sports, levels, or goal durations?View all our Weight Loss plans
here.Not sure which plan is right for you?
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¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀