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BMX Training Plan (Intro)


Adam Henderson

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is essential for the BMX racer looking for a structured plan with specific BMX training focused on developing speed, strength and power and technical skills.

Amateur and intermediate riders will benefit from the professional training systems inside this plan. A rider with a strong work ethic and high levels of motivation will get the most from this plan.
A heart rate monitor and a power meter would be desirable for more accurate data but nor essential.

If you have any questions about the plan send us an email and we'll do our best to support you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:22 hrs 1:30 hrs
Strength x2
1:26 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:22 hrs 1:30 hrs
1:26 hrs 1:30 hrs

Training Load By Week

Adam Henderson

Pedal To Progression

Offering coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO - Marathon XCM - Multi Stage Races - MTB Enduro - Downhill - BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

I will give you the optimum training programme for your event, MTB or ROAD!

Contact me to explore your options!

$30.00 - Buy Now