BMX Training Plan (Intro)
Adam HendersonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This training plan is essential for the BMX racer looking for a structured plan with specific BMX training focused on developing speed, strength and power and technical skills.
Amateur and intermediate riders will benefit from the professional training systems inside this plan. A rider with a strong work ethic and high levels of motivation will get the most from this plan.
A heart rate monitor and a power meter would be desirable for more accurate data but nor essential.
If you have any questions about the plan send us an email and we'll do our best to support you.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:22 hrs||1:30 hrs|
|1:26 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:22 hrs||1:30 hrs|
||1:26 hrs||1:30 hrs|