Adam Henderson
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Adam Henderson   Pedal To Progression


Isle Of Man
United Kingdom



Sport Types

Triathlon, Road Cycling, Mountain Biking, Cyclocross, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Offering coaching services for cycling disciplines including Road & Time Trial whilst specialising in mountain biking: XCO - Marathon XCM - Multi Stage Races - MTB Enduro - Downhill - BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

I will give you the optimum training programme for your event, MTB or ROAD!

Contact me to explore your options!

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Adam prides himself on being open minded, honest and knowledgable whilst his rider centred approach will keep you on track and motivated to reach your goals. He still finds time to race National Downhill MTB and enjoy guiding epic mountain rides.

He uses a holistic approach to measure, track and improve your performance both on and off the bike!

From beginners entering their first sportive to masters competing at World Championships Adam coaches athletes of all ages. We've trained seasoned elite MTB riders and UCI professional road rider to perform their best all season.

If you are keen to work together with me to reach your goals, book a consultation to find out how best to reach your target goals!

He's invested time gaining industry leading qualifications:
British Cycling Level 3 MTB Coaching Award
British Cycling Level 2 MTB Leader
British Cycling Level 2 BMX Coaching Award
Training Peaks Level 2 Certified Coach
National Standard Cycle Instructor
Other relevant courses & qualifications include:
KELLY HOLMES Education Double Gold Coaching Programme

As a father to a young family, he understands the training/life balance and therefore uses smarter training methods to assist you with working around family commitments and getting the most from your training hours.

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1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Biochemical Analysis

Athlete Requirements

Accepting of any athlete who puts in as much effort to reach their goals as we will! Riders with a heart rate monitor or power meter would be ideal.


To hire Adam Henderson as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.

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Isle Of Man
United Kingdom