Adam Henderson - British Cycling L3 MTB Coach   Pedal To Progression

"Specialising in offering coaching services for Off-Road disciplines including mountain biking: XCO - Marathon XCM - MTB Enduro Downhill and BMX

Adam tailors every training programme to you whether training with power or heart rate. A specialist in offering event specific technical, tactical and data analysis.

As a qualified British Cycling Level 3 Mountain Bike Coach I will give you the optimum training programme for your event!

Contact us to explore your options!


Adam coaches a range of athletes of all ages. From beginners taking on their first sportive to masters competing at their first World Championships and training seasoned elite category riders to perform their best all season.

Adam prides himself on being open minded, knowledgable, honest with a sense humour. His rider centred approach will keep you on track and motivated to reach your goals. He still finds time to race National Downhill MTB and enjoys guiding epic rides in the mountains!

Adam uses a holistic approach to measure, track and improve your performance both on and off the bike!

If you have a positive attitude to working towards your goals this season then Adam is keen to hear from you!

He's invested time gaining industry leading qualifications:
British Cycling Level 3 MTB Coaching Award
British Cycling Level 2 BMX Coaching Award
Training Peaks Level 2 Certified Coach
Over 10 years experience coaching.
Current Emergency First Aid qualification
Full British Cycling public liability insurance
Current CRB check

Other relevant courses and qualifications include:
KELLY HOLMES Education Double Gold Coaching Programme
Sports Coach UK Long Term Athlete Development
SCUK Inclusive Coaching: Disability
SCUK Safeguarding & Child Protection
SCUK Equity In Your Coaching
Training Peaks University Seminar

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"“If you’re not GROWING anywhere, you’re not GOING anywhere.”


Isle Of Man
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Biochemical Analysis

Sport Types

Road Cycling, Mountain Biking, Duathlon, XTERRA, Personal Training, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness



Athlete Requirements

Accepting of any athlete who puts in as much effort to reach their goals as we will! Riders with a heart rate monitor or power meter would be ideal.


Isle Of Man
United Kingdom

To hire Adam Henderson - British Cycling L3 MTB Coach as your coach, select the coaching level that is right for you. Each option comes with the following:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs

  • Bronze
  • $99/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $169/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted monthly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.