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World Class Strength Training Program

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World Class Strength Training Program


Carrie Lane

All plans by this Coach


6 Weeks

Plan Description

Add a weight training and mobility program targeted specifically to strengthen and stretch key muscles necessary for better running mechanics. For 16 years, Carrie Lane has been writing strength training programs for elite track and field athletes of all disciplines. She also teaches a strength coaching certification specific to track and field athletes and coaches.

You can pair this program with any running plan you are following. In this 6-week program, the calculated timing of the lifting and mobility sessions match your running workouts. The plan includes 4 days per week with workouts ranging from 20-45 minutes. The plan also includes 2 additional optional days each week.

Features of the World Class Strength Training Plan:
1. Can accompany any training plan
2. Each workout indicates which type of run workout you can match with this auxiliary session.
3. Progressive program that targets mobility, strength, posture in runners
4. Each workout contains accompanying videos of exercises
5. Each week includes 4 workouts with 2 additional optional workouts for those with more time.
6. Each lifting or mobility session targets key concepts in running mechanics, such as glute activation, hip extension, and eccentric and reactive strength
7. You will need: a bench or step, small dumbbells or a barbell, a medicine ball

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Carrie Lane

Vertical Push Training

I offer custom and standard strength training programs that complement most endurance training plans. Whether you are coming back from injury, preventing chronic injury, or looking to improve your performance, my planned approach to critical auxillary training can provide you the missing link you may need to achieve your training objective. Please visit my website at and follow me at @coachcarrielane

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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