Browse More Plans
2017 Olympic/International program I
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a program that will assure you of having done all you can to not only successfully finish your first (or maybe one of many) Olympic/International distance triathlon.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
2:39 hrs | 1:00 hrs |
Run
x3
|
2:45 hrs | 1:40 hrs |
Bike
x3
|
3:56 hrs | 3:00 hrs |
Strength
x2
|
1:49 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:39 hrs | 1:00 hrs | |
|
2:45 hrs | 1:40 hrs | |
|
3:56 hrs | 3:00 hrs | |
|
1:49 hrs | 1:00 hrs | |
|
—— | —— |