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2017 Olympic/International program I

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2017 Olympic/International program I


Todd Codish

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15 Weeks

Plan Description

This is a program that will assure you of having done all you can to not only successfully finish your first (or maybe one of many) Olympic/International distance triathlon.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:39:00 01:00:00
Run x3
02:45:00 01:40:00
Bike x3
03:57:00 03:00:00
Strength x2
01:49:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:39:00 01:00:00
02:45:00 01:40:00
03:57:00 03:00:00
01:49:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Todd Codish

Todd Codish Coaching

Triathlon & science! My specialty! I am one of about 200 USAT level II coaches. I specialize in over 50 and rehab athletes Testing: Vo2 & blood lactate, Swim lessons - underwater filming Bike fitting - Teach use of clipless pedals & gear shifting to beginners

Todd offers monthly coaching programs, testing (Vo2 & blood lactate) swimming, underwater filming, bike fitting, strength program development and running bio-mechanics, as well a programs for sale, consulting packages and more.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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