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2017 Olympic/International program I

Author

Todd Codish

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Length

15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a program that will assure you of having done all you can to not only successfully finish your first (or maybe one of many) Olympic/International distance triathlon.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:39 hrs 1:00 hrs
Runx3
2:45 hrs 1:40 hrs
Bikex3
3:56 hrs 3:00 hrs
Strengthx2
1:49 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:39 hrs 1:00 hrs
Run
2:45 hrs 1:40 hrs
Bike
3:56 hrs 3:00 hrs
Strength
1:49 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Todd Codish

Todd Codish Coaching

Triathlon & science! My specialty! I am one of about 200 USAT level II coaches. I specialize in over 50 and rehab athletes Testing: Vo2 & blood lactate, Swim lessons - underwater filming Bike fitting - Teach use of clipless pedals & gear shifting to beginners

Todd offers monthly coaching programs, testing (Vo2 & blood lactate) swimming, underwater filming, bike fitting, strength program development and running bio-mechanics, as well a programs for sale, consulting packages and more.