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2017 Olympic/International program I
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a program that will assure you of having done all you can to not only successfully finish your first (or maybe one of many) Olympic/International distance triathlon.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swimx3
|
2:39 hrs | 1:00 hrs |
|
Runx3
|
2:45 hrs | 1:40 hrs |
|
Bikex3
|
3:56 hrs | 3:00 hrs |
|
Strengthx2
|
1:49 hrs | 1:00 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:39 hrs | 1:00 hrs | |
|
|
2:45 hrs | 1:40 hrs | |
|
|
3:56 hrs | 3:00 hrs | |
|
|
1:49 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
