You've done a little running, but you're still a neophyte when it comes to running for a half marathon. You've finished a 5k, possibly even a 10k. Your race time is a little less important to you than getting across that finish line.
Throughout this schedule, you'll do two things. First, incrementally increase your weekly mileage and long run. Second, you'll do some gradually longer bits of running at a faster than normal pace to build up your stamina and keep your strong throughout the entire race.
If you can handle it, make up hill running part of your Tuesday workout.
Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.
Endurance Sport Coaching starting at $225/month
Private Coaching Sessions in swim, bike, run, strength starting at $85
Clinics for beginner and intermediate adults starting at $55
One-on-One work with youth athletes packages starting at $85
Endurance Training Camps starting at $300