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RnR 13 Run/Walk to the finish line half marathon plan

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RnR 13 Run/Walk to the finish line half marathon plan


Kristen Codish

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11 Weeks

Plan Description

You've done a little running, but you're still a neophyte when it comes to running for a half marathon. You've finished a 5k, possibly even a 10k. Your race time is a little less important to you than getting across that finish line.

Throughout this schedule, you'll do two things. First, incrementally increase your weekly mileage and long run. Second, you'll do some gradually longer bits of running at a faster than normal pace to build up your stamina and keep your strong throughout the entire race.

If you can handle it, make up hill running part of your Tuesday workout.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 10mi
Day Off x3
—— ——
Strength x2
00:38:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
18mi 10mi
Day Off
—— ——
00:38:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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