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RnR 13 Run/Walk to the finish line half marathon plan


Kristen Codish

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11 Weeks

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Plan Description

You've done a little running, but you're still a neophyte when it comes to running for a half marathon. You've finished a 5k, possibly even a 10k. Your race time is a little less important to you than getting across that finish line.

Throughout this schedule, you'll do two things. First, incrementally increase your weekly mileage and long run. Second, you'll do some gradually longer bits of running at a faster than normal pace to build up your stamina and keep your strong throughout the entire race.

If you can handle it, make up hill running part of your Tuesday workout.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
18mi 10mi
Day Off x3
—— ——
Strength x2
0:38 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
18mi 10mi
Day Off
—— ——
0:38 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Kristen Thomas

Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

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