Kristen Thomas   Sport Speed Lab

Beginner Adult and Youth Athletes. Triathlon coach specializing in swimming.

Endurance Sport Coaching starting at $225/month

Private Coaching Sessions in swim, bike, run, strength starting at $85

Clinics for beginner and intermediate adults starting at $55

One-on-One work with youth athletes packages starting at $85

Endurance Training Camps starting at $300



Bachelor of Science, Krannert School of Business Management - Purdue University May 2002

Masters of Kinesiology, Exercise Physiology - Texas Woman's University August 2018

Doctorate of Kinesiology, Exercise Physiology (Cognitive Neuroscience) - Texas Woman's University (candidate - all but dissertation)

USA Triathlon Level 1 Certified Coach

Professional Experience

Lifetime Fitness Triathlon Coach - January 2020 - Present

Sport Speed Lab (formerly Triple Threat Tough) Owner and Coach: November 2019 - Present

Triple Threat Tough Triathlon Coach and Owner: December 2004 - October 2019

Lifetime Fitness Master Swim Coach: June 2005 - Feb 2013

Playtri Racing Bike Coordinator: October 2005 - 2007

Team in Training Triathlon Coach: May 2006 - 2008

Competitive Swimmer: 1982 - current

Purdue University Waterpolo Team Member: 1998 - 2000

Team in Training Participant: August 2004 - 2008

Specific Youth Involvement
15+ private swim youth clients weekly

Lifetime Fitness Swim Team Head Coach 2005-2007

U Swim School Swim Instructor (ages 6 months - 12)

Triple Threat Tough Junior Tri Team Coach/Manager

Country Place Community Swim Professional (ages 5 - 12 yo)

Brookhollow Golf Club Head Swim Coach (ages 5 - 14 yo)


Frisco, TX
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Adventure Racing, Corporate Wellness




9250 Dallas Pkwy, Ste. 100A
Frisco, TX
United States