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Performance Psychology: Comprehensive Plan

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Performance Psychology: Comprehensive Plan

Author

Justin Ross

All plans by this Coach
4.17 (6)

Length

12 Weeks

Plan Description

You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.

I specialize in training the mental side of sport with the first (and only) embedded sports psychology training plan available in Training Peaks.

Your mind is a highly trainable skill. And arguably your mental game is one of the most important aspects of being an athlete. Yet, it may be untrained. I'm here to change that. This plan is a comprehensive master class, designed to embed evidence-based information directly into your training plan by delivering actionable training exercises, all designed to enhance your performance.

Built with the intention of wanting to optimize your performance, this training plan suits all disciplines and distances, and works for beginners and veterans alike. Whether you're a runner, cyclist, or triathlete (or you're like me and have dabbled in each domain) you will find these skills actionable for whatever goals you are pursuing.

If you've ever wanted to train your mind but were unsure where to start, start here.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x6
00:33:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Other
00:33:00 00:10:00

Training Load By Week


Dr Justin Ross

You dedicate hours to training your body, improving your endurance, and increasing strength. You obsess over gear choices and take steps to be as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.

I specialize in training the mental side of sport with the first (and only) embedded sports psychology training plan in Training Peaks. I am also a Certified Cycling Coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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