Finish Strong - Weight loss and Metabolic Fitness: Phase 3 (6 weeks)
Length
6 Weeks
Plan Description
This 3rd phase of the FitStop weight management and toning program will maximize metabolic conditioning and overall calorie burn. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x5
|
00:24:00 | 00:05:00 |
|
Strength
x4
|
02:12:00 | 00:40:00 |
|
X-Train
x4
|
02:31:00 | 00:45:00 |
|
Other
x4
|
00:37:00 | 00:15:00 |
|
Bike
x1
|
00:17:00 | 00:20:00 |
|
Walk
x1
|
01:25:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:24:00 | 00:05:00 | |
|
|
02:12:00 | 00:40:00 | |
|
|
02:31:00 | 00:45:00 | |
|
|
00:37:00 | 00:15:00 | |
|
|
00:17:00 | 00:20:00 | |
|
|
01:25:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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