Browse More Plans
Finish Strong - Weight loss and Metabolic Fitness: Phase 3 (6 weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 3rd phase of the FitStop weight management and toning program will maximize metabolic conditioning and overall calorie burn. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Customx5
|
0:24 hrs | 0:04 hrs |
|
Strengthx4
|
2:11 hrs | 0:40 hrs |
|
X-Trainx4
|
2:30 hrs | 0:45 hrs |
|
Otherx4
|
0:37 hrs | 0:15 hrs |
|
Bikex1
|
0:16 hrs | 0:19 hrs |
|
Walkx1
|
1:24 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:24 hrs | 0:04 hrs | |
|
|
2:11 hrs | 0:40 hrs | |
|
|
2:30 hrs | 0:45 hrs | |
|
|
0:37 hrs | 0:15 hrs | |
|
|
0:16 hrs | 0:19 hrs | |
|
|
1:24 hrs | 1:30 hrs |
Training Load By Week
