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Finish Strong - Weight loss and Metabolic Fitness: Phase 3 (6 weeks)

Author

Ken Nicodemus, MA, CMES

All plans by this Coach
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Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 3rd phase of the FitStop weight management and toning program will maximize metabolic conditioning and overall calorie burn. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx5
0:24 hrs 0:04 hrs
Strengthx4
2:11 hrs 0:40 hrs
X-Trainx4
2:30 hrs 0:45 hrs
Otherx4
0:37 hrs 0:15 hrs
Bikex1
0:16 hrs 0:19 hrs
Walkx1
1:24 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
0:24 hrs 0:04 hrs
Strength
2:11 hrs 0:40 hrs
X-Train
2:30 hrs 0:45 hrs
Other
0:37 hrs 0:15 hrs
Bike
0:16 hrs 0:19 hrs
Walk
1:24 hrs 1:30 hrs

Training Load By Week


Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.