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Finish Strong - Weight loss and Metabolic Fitness: Phase 3 (6 weeks)

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Finish Strong - Weight loss and Metabolic Fitness: Phase 3 (6 weeks)


Ken Nicodemus, MA, CMES

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6 Weeks

Plan Description

This 3rd phase of the FitStop weight management and toning program will maximize metabolic conditioning and overall calorie burn. Plan creator and coach Ken Nicodemus is an Exercise Physiologist with over 25 years experience and specializes in optimizing metabolic fitness by training to push up your lactate threshold with cardiometabolic training and metabolic conditioning during strength training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x5
00:24:00 00:05:00
Strength x4
02:12:00 00:40:00
X-Train x4
02:31:00 00:45:00
Other x4
00:37:00 00:15:00
Bike x1
00:17:00 00:20:00
Walk x1
01:25:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
00:24:00 00:05:00
02:12:00 00:40:00
02:31:00 00:45:00
00:37:00 00:15:00
00:17:00 00:20:00
01:25:00 01:30:00

Training Load By Week

Ken Nicodemus

Fit Stop Human Performance Lab

Using endurance training concepts to promote optimal health and fitness.

Our services include; Online Coaching, Cardio-Metabolic Exercise Testing (VO2 Max, AT) to identify training zones according to your ventilatory threshold or lactate threshold, and hydrostatic weighing for "gold standard" body fat testing & health risk screening.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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